What would be the ideal breakfast??

[YKRPAZ]

I heard people say that breakfast is the most important part of the day but I don't really know what to eat that could help me.
Any ideas?

 

[genio]

Carbs and protein

 

[YKRPAZ]

Carbs and protein

examples??

 

[genio]

examples??

Fruits and beef

 

[EK0]

Egg

 

[Redbottomssky]

Penis and more penis

 

[Redbottomssky]

Eggs, bananas, tomatoes, carrots for sure, orange juice and milk (raw milk is cope by a domestic abuser), potentially whey protein, avocadoes, nuts, really anything with plenty of micronutrients and vitamin b, c, d,

 

[YKRPAZ]

Eggs, bananas, tomatoes, carrots for sure, orange juice and milk (raw milk is cope by a domestic abuser), potentially whey protein, avocadoes, nuts, really anything with plenty of micronutrients and vitamin b, c, d,

good to know

 

[Redbottomssky]

good to know

additionally make sure to add salt onto your eggs and chew alot while eaitng. The salt will help with the potassium and sodium ratio, and chewing will both count as jaw training and help with digestion, which improves gut health

 

[YKRPAZ]

additionally make sure to add salt onto your eggs and chew alot while eaitng. The salt will help with the potassium and sodium ratio, and chewing will both count as jaw training and help with digestion, which improves gut health

Ohh wait that actually makes sense a little salt tho right?

 

[HerculesJr.]

I heard people say that breakfast is the most important part of the day but I don't really know what to eat that could help me.
Any ideas?

Eggs, toast, ham, and a banana

 

[HerculesJr.]

Eggs, toast, ham, and a banana

What I do is just what my father did.
I grab 2 eggs, sear them for like 4-5 minutes on one side, then flip it over so they get about 1 minute on the other side

This makes it so there's a solid layer on bother sides of the egg, but the moment you bite into it the yolk comes pouring out

Then after that I just get 2 slices of bread, toast them, put the eggs on em, add a tiny bit of salt to both eggs, as well as black pepper

And last but not least I grab 2 slices of black forrest ham, put those on the pan for like 2 minute so they're kinda crunchy

Finally, I eat that while also having a banana too

 

[miamigz]

 

[miamigz]

What I do is just what my father did.
I grab 2 eggs, sear them for like 4-5 minutes on one side, then flip it over so they get about 1 minute on the other side

This makes it so there's a solid layer on bother sides of the egg, but the moment you bite into it the yolk comes pouring out

Then after that I just get 2 slices of bread, toast them, put the eggs on em, add a tiny bit of salt to both eggs, as well as black pepper

And last but not least I grab 2 slices of black forrest ham, put those on the pan for like 2 minute so they're kinda crunchy

Finally, I eat that while also having a banana too

slave food

 

[HerculesJr.]

slave food

You got anything better?

 

[miamigz]

You got anything better?

look at my other post

 

[HerculesJr.]

 

[YKRPAZ]

What I do is just what my father did.
I grab 2 eggs, sear them for like 4-5 minutes on one side, then flip it over so they get about 1 minute on the other side

This makes it so there's a solid layer on bother sides of the egg, but the moment you bite into it the yolk comes pouring out

Then after that I just get 2 slices of bread, toast them, put the eggs on em, add a tiny bit of salt to both eggs, as well as black pepper

And last but not least I grab 2 slices of black forrest ham, put those on the pan for like 2 minute so they're kinda crunchy

Finally, I eat that while also having a banana too

Seems good but does the bread have to be toasted because I don't like crunchy bread

 

[HerculesJr.]

Seems good but does the bread have to be toasted because I don't like crunchy bread

doesn't have to be. I just think the texture adds to it

 

[klyro]

I heard people say that breakfast is the most important part of the day but I don't really know what to eat that could help me.
Any ideas?

Around 3 boiled eggs, avocado, milk, and if u want u can add beef

 

[YKRPAZ]

doesn't have to be. I just think the texture adds to it

Alr thanks man

 

[YKRPAZ]

Around 3 boiled eggs, avocado, milk, and if u want u can add beef

Oh I have all of those so i'll try it out tmrw thanks

 

[HerculesJr.]

Around 3 boiled eggs, avocado, milk, and if u want u can add beef

What percentage of milk? i heard dairy bloats you

 

[YKRPAZ]

bump