Whats a good calorie limit for me?

[ImALarp]

I'm 119 lbs and trying to get to 97 as quick as possible and i need a guide

 

[northka]

I'm 119 lbs and trying to get to 97 as quick as possible and i need a guide View attachment 417381

how tall are you

 

[Dearpleasehelpme]

I'm 119 lbs and trying to get to 97 as quick as possible and i need a guide View attachment 417381

1800 minimum

 

[ImALarp]

how tall are you

5'3

 

[ImALarp]

1800 minimum

fym MINIMUM?!

 

[copevictim]

ideal would be zero but that’s not good

 

[Dearpleasehelpme]

fym MINIMUM?!

Ain’t that minimum a healthy adult eat

 

[copevictim]

Ain’t that minimum a healthy adult eat

not for losing weight

 

[Dearpleasehelpme]

not for losing weight

Oh for weight lost like 1200 I think

 

[northka]

5'3

healthily you should only loose around 5 pounds at this point youre already healthy

 

[ImALarp]

How about 600?? Or should i do less??

 

[northka]

How about 600?? Or should i do less??

deficit is realistically 1600 cal a day

 

[copevictim]

How about 600?? Or should i do less??

depends how much u exercise thats way too little if your gonna be burning a bunch of cals
if your super unathletic and do minimal exercise 600 below is a good range

 

[yyoloo]

Ain’t that minimum a healthy adult eat

girls eat less so healthy maybe 1400 and if u want it quick quick prolly 1000

 

[aspiringpslgodess]

I'm 119 lbs and trying to get to 97 as quick as possible and i need a guide View attachment 417381

find your maintenance cals using an online calculator and subtract 200-300 cals from it and have that be your daily intake. don’t starve yourself it isn’t sustainable and trust me the last thing you want is an ed.

 

[Evilthinker21]

How about 600?? Or should i do less??

Eat 600 and you will end up binging try 1400 or get into a deficit by working out way more than you already do

 

[Dearpleasehelpme]

Why girls obsessed with being under 100 now that I think about it? Anything under 130 is really good

 

[copevictim]

Why girls obsessed with being under 100 now that I think about it? Anything under 130 is really good

its more about bmi

 

[Dearpleasehelpme]

its more about bmi

Wait how tall was @ImALarp ?

 

[Dearpleasehelpme]

Wait nvm I js found it

 

[copevictim]

Wait how tall was @ImALarp ?

5'3

 

[Dearpleasehelpme]

119 5’3 ain’t bad lwk ideally 105 tho imo

 

[yyoloo]

Why girls obsessed with being under 100 now that I think about it? Anything under 130 is really good

bc skinny is good id cry if i was 100 ngl