whats a good weight to be

[truestacy]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

 

[Blackpillirony]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

Healthy range, wouldn't recommend losing weight if you're still growing

 

[imareasonableman]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

maintain cals and if u rlly want to, do body recomposition

 

[truestacy]

maintain and if u rlly want to, do body recomposition

how can i do that

 

[Rozaliya]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

ur helathy

 

[imareasonableman]

how can i do that

eat at ur maintenance calories and strength train, eat enough protein too. ur weight shouldn't change much but ur body will look different, as you lose fat and gain muscle. this vid goes more in-depth, but it's more male centered I think:

 

[truestacy]

eat at ur maintenance calories and strength train, eat enough protein too. ur weight shouldn't change much but ur body will look different, as you lose fat and gain muscle. this vid goes more in-depth, but it's more male centered I think:

thank you

 

[truestacy]

Healthy range, wouldn't recommend losing weight if you're still growing

pretty sure i finished puberty

 

[Blackpillirony]

pretty sure i finished puberty

Even then you said you have abs, I wouldn't see why you would want to lose more weight when you're in a healthy range and in what I guess to be an aesthetic bf%.

 

[truestacy]

Even then you said you have abs, I wouldn't see why you would want to lose more weight when you're in a healthy range and in what I guess to be an aesthetic bf%.

yea basically. im tryna get to 112.

 

[Blackpillirony]

yea basically. im tryna get to 112.

Why ?

 

[truestacy]

Why ?

for a good body fat ratio

 

[Blackpillirony]

for a good body fat ratio

You have abs as a girl, losing weight just to lose weight seems pointless and dangerous.

 

[truestacy]

You have abs as a girl, losing weight just to lose weight seems pointless and dangerous.

yea thats what i was thinking

 

[Deleted Member 44008]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

For me ideally 120 lbs and 10 pervent as im 5ft 2 range.

However depends on if your male or female and diffrnet body types and what ur aiming for

 

[aprilmayjune]

im five foot flat and around 117 pounds, but like im not fat and i have abs. should i try to lose weight or am i good where im at rn?

damn bro being 5'0 sounds so nice