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Serious Whats my actual bodyfat

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i have no fuckinf idea
 

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cutec3l_return3d said:
AI said 14-16% in this Pic

View attachment 407175
Click to expand...
man im actually quite curious how u been in the gym for a while now (based on ur muscle amount) and ur that bad to estimate ur bodyfat?
just watch a couple greg doucette videos on estimating bodyfat
or if u want some short form content check out lizokryptonian on IG or tiktok
ull see how off that number is really
 
senual said:
man im actually quite curious how u been in the gym for a while now (based on ur muscle amount) and ur that bad to estimate ur bodyfat?
just watch a couple greg doucette videos on estimating bodyfat
or if u want some short form content check out lizokryptonian on IG or tiktok
ull see how off that number is really
Click to expand...
How can you have visible abs at 20% even sitting?
 
Last edited:
cutec3l_return3d said:
Google says this is 20%

He has no visible abs

View attachment 407185
Click to expand...
son everyone looks different on 20% bodyfat
also ur 18 which i stated previously, no arguing will change it no „researching“ will change it


this is what 13% looks like pumped
ur clearly nowhere near that
 
SWEETEST said:
son everyone looks different on 20% bodyfat
also ur 18 which i stated previously, no arguing will change it no „researching“ will change it

View attachment 407186
this is what 13% looks like pumped
ur clearly nowhere near that
Click to expand...
Okay I thought that was lower OMG. If thats 13% then ofc im not looking like that.
 
SWEETEST said:
son everyone looks different on 20% bodyfat
also ur 18 which i stated previously, no arguing will change it no „researching“ will change it

View attachment 407186
this is what 13% looks like pumped
ur clearly nowhere near that
Click to expand...
how can u tell his bodyfat just by his arms (one of the leanest body part for almost everyone)
without even seeing legs and upper body
or is this you and you already know those parts
 
senual said:
how can u tell his bodyfat just by his arms (one of the leanest body part for almost everyone)
without even seeing legs and upper body
or is this you and you already know those parts
Click to expand...
cause hes my irl friend and i see him daily
cutec3l_return3d said:
Okay I thought that was lower OMG. If thats 13% then ofc im not looking like that.
Click to expand...
yeah many people think they are lower bodyfat then they actually are, its okay dont worry.
id say just do a strict diet, may i ask if ur natty?
 
SWEETEST said:
cause hes my irl friend and i see him daily

yeah many people think they are lower bodyfat then they actually are, its okay dont worry.
id say just do a strict diet, may i ask if ur natty?
Click to expand...
Ofc natty. If I roided for the shit physique then id kms.


Never followed strict diet.
 
SWEETEST said:
ur physique is rly good bro lol
just stick to a diet and dont eat too little and do ur cardio

ull loose fat
Click to expand...
This is how I looked with pump in January (probably same bodyfat but looking more full):

Screenshot_20260811-150821.webp



I stopped lifting regularly from december 2025-july 2026. Im getting back so the physique now looks plain and fatty.

Wanna stick to diet but idk if the effort is worth enough
 
cutec3l_return3d said:
This is how I looked with pump in January (probably same bodyfat but looking more full):

View attachment 407192


I stopped lifting regularly from december 2025-july 2026. Im getting back so the physique now looks plain and fatty.

Wanna stick to diet but idk if the effort is worth enough
Click to expand...
u look rly good brah
im mirin
 
Like around 17% ig
 
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