What's my bodyfat and how many pounds should I be aiming to lose or recomp?

[SevenColorCrystalBall]

 

[Fattiepattiecookie]

oh THAT'S you!! Maybe like 5-10 pounds. Ur not FAT but u could be a bit skinnier

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[SevenColorCrystalBall]

oh THAT'S you!! Maybe like 5-10 pounds. Ur not FAT but u could be a bit skinnier

Yeah, I probably also need to start training my legs till failure to balance my shoulders

 

[icky]

20-25% bodyfat (idk im not an expert) i’d have to know your exact weight to tell you how much to lose/recomp

 

[lessoninromantics]

what's your weight and height? body fat looks 24-29%

 

[SevenColorCrystalBall]

what's your weight and height? body fat looks 24-29%

I'm 5'5-5'4 and my highest recorded weight was 135lbs

 

[Motivated Dandelions]

I’d say like 200-400 deficit for 3-6 months and you’ll be fine!

 

[Motivated Dandelions]

Why you standing like a snapchat bitmoji tho

 

[SevenColorCrystalBall]

Why you standing like a snapchat bitmoji tho

Idk how else to stand for pictures

 

[chudlite67]

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im so offended that u larp as fat on here

 

[SevenColorCrystalBall]

im so offended that u larp as fat on here

I am edtwt and .com/.org fat plus I hold it bad

 

[chudlite67]

I am edtwt and .com/.org fat plus I hold it bad

i guess
we look pretty similar if u +15kg

 

[SevenColorCrystalBall]

i guess
we look pretty similar if u +15kg

I'm afraid that I'll likely gain 15kg and I'm aiming for BMI 16

 

[chudlite67]

I'm afraid that I'll likely gain 15kg and I'm aiming for BMI 16

well u need discipline and u wont gain :3
bmi 16 would be a dream but atp ill take 18

 

[SevenColorCrystalBall]

well u need discipline and u wont gain :3
bmi 16 would be a dream but atp ill take 18

Yeah, I need to lock in before I outgrow even more of my clothes and have more of a gut

 

[chudlite67]

Yeah, I need to lock in before I outgrow even more of my clothes and have more of a gut

oh rlly? whats your lw?

 

[SevenColorCrystalBall]

oh rlly? whats your lw?

128lbs
Not good

 

[chudlite67]

128lbs
Not good

u grew outgrew clothes from gaining 3kg?

 

[SevenColorCrystalBall]

u grew outgrew clothes from gaining 3kg?

I definitely gained weigh more than 3KG but I haven't weighed myself in a year

 

[chudlite67]

I definitely gained weigh more than 3KG but I haven't weighed myself in a year

ah fair enough :3

 

[genuineltb]

ur bf percentage looks somewhere in the high 20s, id say you can look into losing 15-20 pounds.

 

[lessoninromantics]

I'm 5'5-5'4 and my highest recorded weight was 135lbs

your "ideal weight" as in most attractive weight according to science is bmi 110-125 lbs! I would say keep a 500-1000 deficit. It takes a deficit of 3500 to lose ONE pound.

 

[negativ]

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tbh im not sure if u should do glp-1's

 

[SevenColorCrystalBall]

tbh im not sure if u should do glp-1's

I'm aiming to be BMI 16 so I should

 

[negativ]

I'm aiming to be BMI 16 so I should

BMI 16?!??!

 

[SevenColorCrystalBall]

BMI 16?!??!

I wanna be TINY

 

[negativ]

I wanna be TINY

how tall are you?

 

[submissivechud]

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fuck n***a ur not even fat holy shit