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whats the best diet?

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there’s no one size fits all
we're humans, all of us require certain things as a species no matter what
 
we're humans, all of us require certain things as a species no matter what
Thats not a specific diet tho thats just hitting ur macros and micros, the bare minimum
 
OMAD diet or Carnivore
 
“Best” is not very specific. What’s best for an obese sedentary person is not the same as what’s best for a ultramarathon runner. It depends on things like lifestyle and budget.
 
What’s generally agreed upon is Whole Foods, they are always in any “best” diet
 
“Best” is not very specific. What’s best for an obese sedentary person is not the same as what’s best for a ultramarathon runner. It depends on things like lifestyle and budget.
just the best omg stop over complicating uit
 
shut up nga
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