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there are simple guides just using the photos app on tiktok or google or ytI was told they were hit during back do I need to isolate them during training? Also got it thank you I'll take that advice next time I take photos it's slightly edited but I didn't know how
Yea like a year and 8 monthsrandom but how long have you been going to the gym for?
I was told they were hit during back do I need to isolate them during training? Also got it thank you I'll take that advice next time I take photos it's slightly edited but I didn't know howtrain forearms that looks kinda uncanny atm
anyway angle and lighting fraud and obviously take pics while you have a pump, using a decent pre will help with that
you can always mess around with editing the photo to change lighting
Thanks m8also mirin the biceps
there are simple guides just using the photos app on tiktok or google or ytI was told they were hit during back do I need to isolate them during training? Also got it thank you I'll take that advice next time I take photos it's slightly edited but I didn't know how
Noted thanks for the help man I'll bring some straps and do 6 sets for themthere are simple guides just using the photos app on tiktok or google or yt
and yes they are hit during back but it’s largely isometric or nearly isometric in most movements which isn’t ideal for hypertrophy
personally i use straps on back day to limit forearm engagement as much as possible (they are and will always be weaker than your back), and then train forearms independently. depending on your split when you train them will differ but i aim for 2x pw doing upper/lower, training them on lower day or at the end of upper day
no worriesNoted thanks for the help man I'll bring some straps and do 6 sets for them