What's the leanest you've been?

[Deleted Member 87568]

For me- 14-15% bf

It's funny how long I've been in these spaces and have not been below that

It's my goal to hit 12 next month

 

[Deleted Member 70398]

idk how to measure my bf

 

[kissmyaxe]

For me- 14-15% bf

It's funny how long I've been in these spaces and have not been below that

It's my goal to hit 12 next month

9%

 

[Deleted Member 87568]

idk how to measure my bf

I guess it's not very accessible

Most ppl guess theirs. Got mine at a CT scan

 

[Deleted Member 87568]

9%

mirin

 

[Deleted Member 73026]

around 8.5% rn, ask me in 5 days again

 

[Deleted Member 73026]

idk how to measure my bf

dexa scan, ai, eyeballing it in mirror and comparing to reference pics, fastest way (and surprisingly accurate one) is navy body fat test

 

[Deleted Member 60441]

10-12% in healthy conditions

 

[kissmyaxe]

mirin

Thanks but I also used chemical help, I'm currently at 13%

 

[Deleted Member 65979]

15% probs

 

[Deleted Member 87568]

Thanks but I also used chemical help, I'm currently at 13%

leaner than me, it's summer and I'm at like 18-19 rn

 

[kissmyaxe]

leaner than me, it's summer and I'm at like 18-19 rn

It's not that bad, what are you doing to lose weight?

 

[sjnny404]

Prolly 20%

 

[Currycelloser]

For me- 14-15% bf

It's funny how long I've been in these spaces and have not been below that

It's my goal to hit 12 next month

My normal bf is like 14-15% without any problem

 

[BlendedBulge]

Probably around 12 at 85kg

 

[Deleted Member 61421]

idk how to measure my bf

If you can barely pinch the fat on the abs or you struggle to at all is a good indicator that you are lean, as well as your thighs being visibly leaner unflexed, if your thighs and legs are still fat then you aren’t lean

 

[gooning2u67]

For me- 14-15% bf

It's funny how long I've been in these spaces and have not been below that

It's my goal to hit 12 next month

20% before covid

 

[Deleted Member 67860]

I think like 13%-14% maybe during ramadan I played football all day

 

[Penalizer69]

Probably like 17-18% all ik was I had hollows

 

[ragnarok787]

under 10

 

[tuberculosisinmybal]

For me- 14-15% bf

It's funny how long I've been in these spaces and have not been below that

It's my goal to hit 12 next month

Like right now I would say