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What's the psychological theory behind procrastination?

Drownedwithluv

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Like, you know that just working out for 10 minutes a day, studying for an hour and eating just a tad bit cleaner will alter your life greatly down the line yet you can't bring yourself to compound these small habits. Even if said habits barely take time out of your day and any effort
 
Tomorrow. A guaranteed tomorrow from the perspective of today pushes procrastination. Deadlines are reminders that there’s a limit to our lives.
 

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