Discussion whats ur fav muscle to train?

[ToryToad]

mine is back ngl

 

[Blackpillirony]

mine is back ngl

Chest

 

[SlNlSTER]

triceps

 

[Devious_Egg]

deltoid

 

[ToryToad]

Chest

mid imo but many ppl like chest day the most for some reason

 

[Devious_Egg]

notice how no one like leg day

 

[pauseboicarti]

kegel

 

[ToryToad]

notice how no one like leg day

i dont even train legs ngl, its useless except if u have very skinny legs

 

[ladiesran217]

kinda basic but deffo chest

 

[Devious_Egg]

i dont even train legs ngl, its useless except if u have very skinny legs

unless you get really big for upperbody you dont need to
keep the proportions right tho

 

[ladiesran217]

i dont even train legs ngl, its useless except if u have very skinny legs

I havent trained legs since 2024 brutal

 

[TonyDr]

mine is back ngl

Shoulders

 

[Blackpillirony]

mid imo but many ppl like chest day the most for some reason

It’s just very fun to bench, but back is a close second I love doing rows

 

[ladiesran217]

Shoulders

am i tripping i always thought ur pfp was joe goldberg wtf

 

[Devious_Egg]

Shoulders

trying to be niche
just say deltoid

 

[ImVeryGodly]

isolation exercise, right forearm

 

[ladiesran217]

It’s just very fun to bench, but back is a close second I love doing rows

agreed, and bench is probably the only fun thing for chest too. flyes r kind of retarded to me

 

[Devious_Egg]

It’s just very fun to bench, but back is a close second I love doing rows

always scared to drop it and end up like those videos you see online where the person ends up being choked by the bar

 

[ToryToad]

isolation exercise, right forearm

gooning?

 

[submissivechud]

deltoid

I've never done deltoids in my life
I swear

 

[TonyDr]

always scared to drop it and end up like those videos you see online where the person ends up being choked by the bar

Just do dips

 

[submissivechud]

always scared to drop it and end up like those videos you see online where the person ends up being choked by the bar

ur not getting choked by 70lbs n***a ur fine

 

[ladiesran217]

always scared to drop it and end up like those videos you see online where the person ends up being choked by the bar

 

[ToryToad]

I've never done deltoids in my life
I swear

r****d

 

[Devious_Egg]

I've never done deltoids in my life
I swear

i dont see alot of men doing deltoids for some reason

 

[submissivechud]

r****d

its a joke r****d
reference to a movie
paranorman

 

[Devious_Egg]

ur not getting choked by 70lbs n***a ur fine

b-but im a woman!

 

[submissivechud]

i dont see alot of men doing deltoids for some reason

its a joke r****d
reference to a movie
paranorman

 

[Devious_Egg]

Just do dips

tricep dip or wym i only know that

 

[ToryToad]

its a joke r****d
reference to a movie
paranorman

nobody knows that movie

 

[submissivechud]

b-but im a woman!

giving throught trains neck I'm sure ur fine

 

[emeraldpill]

Shoulders triceps

 

[ladiesran217]

i dont see alot of men doing deltoids for some reason

what kinda men r these this is like one of the most aesthetic muscle groups

 

[ladiesran217]

Shoulders triceps

tricep pump is goated

 

[sullyy]

mine is back ngl

I fucking hate the gym

 

[Devious_Egg]

what kinda men r these this is like one of the most aesthetic muscle groups

most just train bicep, chest(like bench) from what i see
deltoid is definitely one of the most aesthetic muscles tho they look real good esp with a good frame
or i just dont observe enough lol

 

[ToryToad]

I fucking hate the gym

its alright

 

[Devious_Egg]

giving throught trains neck I'm sure ur fine

tell that to @slim_jim001

 

[submissivechud]

I fucking hate the gym

I don't like working out cus it hurts

 

[TonyDr]

tricep dip or wym i only know that

Full rom parrallel bar dips and deficit weighted push-ups do wonder for chest

 

[Devious_Egg]

Full rom parrallel bar dips and deficit weighted push-ups do wonder for chest

didnt know you do things other then moderating the forum
im jk

 

[negativ_canthalshit]

mine is back ngl

Lower abs, biceps

 

[Devious_Egg]

Lower abs, biceps

training abs literally hurts though

 

[negativ_canthalshit]

training abs literally hurts though

Its the easiest imo, upper ab is difficult asf

 

[submissivechud]

training abs literally hurts though

maybe if ur a sissy
I'm a cable crunch demon

 

[ToryToad]

maybe if ur a sissy
I'm a cable crunch demon

sinister...

 

[Devious_Egg]

maybe if ur a sissy
I'm a cable crunch demon

that just look like your giving h**d ngl
does it work though?

 

[Devious_Egg]

maybe if ur a sissy
I'm a cable crunch demon

you woke up in a hella bad mood or some shit is it because your going to school

 

[submissivechud]

that just look like your giving h**d ngl
does it work though?

idk I did it twice and was naturally gifted at it

 

[submissivechud]

you woke up in a hella bad mood or some shit is it because your going to school

didnt get my beauty sleep