whats your guys workout routine for losing weight fast?

[buglover]

just started looksmaxxing (??) and im not so worried about the face aspect but more so the body. i wanna lose 50 pounds in atleast 6 months,, any tips :,)?

 

[veins]

close your mouth and keep it

 

[jessicaballs123]

just started looksmaxxing (??) and im not so worried about the face aspect but more so the body. i wanna lose 50 pounds in atleast 6 months,, any tips :,)?

stair master or threadmill

 

[i_got.a.lilo]

just started looksmaxxing (??) and im not so worried about the face aspect but more so the body. i wanna lose 50 pounds in atleast 6 months,, any tips :,)?

Which deadpool is your fav

 

[Deleted Member 74605]

Calorie defecit + 60 minutes a day walking on incline treadmill.

 

[jessicaballs123]

Which deadpool is your fav

the little transgender one

 

[i_got.a.lilo]

the little transgender one

No I meant like in marvel rivals

 

[ihatemoids]

treadmill, incline on 15, speed 6.5 till failure

 

[addybaddie]

Treadmille incline 10-15, speed 3, 30-60 min. Walk 10K steps. Do some basic exercises for 10-20 min (sit ups, bicycles, donkey kicks, etc.)

 

[selank]

just started looksmaxxing (??) and im not so worried about the face aspect but more so the body. i wanna lose 50 pounds in atleast 6 months,, any tips :,)?

Chase lil kids on streets + serotonin and low cortisol.

 

[HeavyMetalGoth]

idk i just workout like everyday

 

[paulyune]

just started looksmaxxing (??) and im not so worried about the face aspect but more so the body. i wanna lose 50 pounds in atleast 6 months,, any tips :,)?

LESSERAFIM workout, I don't do it every day tho and I do it for like a week then I take a week off then restart, its very tiring and its so good for ur core and if u wanna look good for an event!

 

[Sal]

1. Find out your TDEE. TDEE stands for Total Daily Energy Expenditure, basically how many calories you burn everyday. Calculators online will give you a rough estimate.

- If you consistently eat above your TDEE, you'll likely gain. If you consistently eat below your TDEE, you'll likely lose. If you consistently eat around your TDEE, you'll likely maintain.
- You can increase your TDEE through physical activity.
- Your maintenance calories will lower as you lose weight, so stay on top of that!

2. Go on a calorie deficit. Weight loss is all about calories in, calories out. I wouldn't recommend anything extreme because it's less sustainable and healthy.

- Let's say your maintenance is 1600. Some examples of a deficit could be eating 1200 a day with a sedentary lifestyle, eating 1500 and burning 200 calories off through the gym, eating 1450 and burning 100 off through biking, etc. Just figure out what works the best for you.
- When I was losing weight, I usually had a deficit of about 500-600 calories from my TDEE. With that, I lost around 1-1.5 pounds per week.

3. Focus on lifestyle changes, don't go on a crash diet. You want to lose the weight and keep it off, not get trapped in a cycle of losing and gaining it back.
- Some examples could be opting for water or 0 calorie beverages, walking instead of driving somewhere, rewarding yourself with clothes instead of food, plating everything and never just eating out of the bag, not cutting out entire food groups and learning to have things in moderation, etc.

(Also, obvious but ensure that you're hydrated, low-stress, and getting enough sleep.)

I hope this helps! I have more tips if you need anything. Good luck, I know you can do it!

 

[harlequinngrls]

Find your maintenance calories and find a healthy deficit based on your age, height, and weight. My current workout split is 2 leg days, 2 upper body days (push/pull), and a dedicated core day, plus mini core finishers 3x since it's my weakest area. I also do cardio 4x to drop body fat while maintaining muscle with a high-protein, high-fiber, low-calorie diet. I usually keep the cardio low-intensity so it doesn't spike my appetite too much. It also might not even be your activity levels or diet but your stress and sleep, I suck at maintaining a good sleep schedule but Ive been getting 8 hours a night, lowest 5.