Whats your workout routine

[Venus]

If you do workout
And also your goal/physique ur aiming for

 

[Rololongs]

If you do workout
And also your goal/physique ur aiming for

Maintaining weight I just walk and run a lot and trying to do some pull ups and get my daily dumbbells exercises

 

[bomborders]

If you do workout
And also your goal/physique ur aiming for

when i started working out i was 120 with the goal of 165. i’m 160 now and i’m hoping for 165 lean. once i get there i’ll up it to 175lbs lean by end of winter

 

[Venus]

when i started working out i was 120 with the goal of 165. i’m 160 now and i’m hoping for 165 lean. once i get there i’ll up it to 175lbs lean by end of winter

Woah 40 pounds is a loug
So what do u do for ur routine

 

[bomborders]

Woah 40 pounds is a loug
So what do u do for ur routine

i was talking about this on another thread so i'll summarize it here. i'd wake up after 8 hours of sleep since it's optimal, i'll make 10 eggs and bacon to stay lean, go to the gym with 2 protein drinks (one before and one for after) and creatine, then after the gym i'll buy sum goyslop from a fastfood place that has a shit ton of calories in it. that would total up to 4-4.5k calories a day with around +120g of protein aswell. i would actively bulk while staying lean doing this.

 

[Venus]

, i'll make 10 eggs and bacon to stay lean

10 eggs holyyy

 

[Rololongs]

i was talking about this on another thread so i'll summarize it here. i'd wake up after 8 hours of sleep since it's optimal, i'll make 10 eggs and bacon to stay lean, go to the gym with 2 protein drinks (one before and one for after) and creatine, then after the gym i'll buy sum goyslop from a fastfood place that has a shit ton of calories in it. that would total up to 4-4.5k calories a day with around +120g of protein aswell. i would actively bulk while staying lean doing this.

I kinda do the same but I don't eat fast food

 

[Rololongs]

I kinda do the same but I don't eat fast food

Usually I buy bread eat it will cream cheese or butter , peanut butter, Nutella any spread

 

[Rololongs]

Usually I buy bread eat it will cream cheese or butter , peanut butter, Nutella any spread

And guacamole I buy roast chicken also