whats your workouts?

[rwuiix]

i need a workout routine please send me yours asap

 

[Deleted Member 70402]

Hi! What sort of goals are you looking for? Do you have a gym membership or follow workouts at home!

 

[TonyDr]

i need a workout routine please send me yours asap

What are your goals ?

 

[rwuiix]

What are your goals ?

Hii! A bit something like this if possible

 

[rwuiix]

Hi! What sort of goals are you looking for? Do you have a gym membership or follow workouts at home!

im willing to get a gym membership but im still new so i just need a routine i can follow

 

[TonyDr]

Hii! A bit something like this if possible

Oh so you're a girl
I tag the fitness girl @pompompurino if you have questions

But to get this type of physique, it will be low intensity cardio like the stepmaster or incline walking machine to stay lean, while having 2 lower body trainings per week, focusing mainly on compounds movements like squats, deadlifts, hip thrusts, split squats etc etc

 

[Deleted Member 70402]

im willing to get a gym membership but im still new so i just need a routine i can follow

If you do get a gym membership, workout out 4x a week. Upper Body, Lower Body split. You want to do 3-4 exercises each day with a one minute rest and progressively overload overtime.
Upper Body Exercises:

• Lat pull down
• Back row
• Cable face pulls
• Chest press
• Rear delt flys
• Tricep push down

Lower Body Exercises:

• Hip thrusts
• B stance RDL
• Bulgarian split squats
• Leg extensions
• Leg press
• Smith machine squats

These are the exercises I do personally, working out your back is good for having the illusion of a small waist and lower body workouts will build your glutes and legs. Divide it accordingly! Make sure to either eat in a cut/bulk depending on your goals.

 

[Yoneee]

i dont workout cause it hurts

 

[rwuiix]

Oh so you're a girl
I tag the fitness girl @pompompurino if you have questions

But to get this type of physique, it will be low intensity cardio like the stepmaster or incline walking machine to stay lean, while having 2 lower body trainings per week, focusing mainly on compounds movements like squats, deadlifts, hip thrusts, split squats etc etc

yeah lol i posted this in the female looksmaxxing haha no worries thank you anyways!

 

[rwuiix]

If you do get a gym membership, workout out 4x a week. Upper Body, Lower Body split. You want to do 3-4 exercises each day with a one minute rest and progressively overload overtime.
Upper Body Exercises:

• Lat pull down
• Back row
• Cable face pulls
• Chest press
• Rear delt flys
• Tricep push down

Lower Body Exercises:

• Hip thrusts
• B stance RDL
• Bulgarian split squats
• Leg extensions
• Leg press
• Smith machine squats

These are the exercises I do personally, working out your back is good for having the illusion of a small waist and lower body workouts will build your glutes and legs. Divide it accordingly! Make sure to either eat in a cut/bulk depending on your goals.

thank youu!!!!

 

[jessicaballs123]

i need a workout routine please send me yours asap

wearing a waist trainer and walking 10k steps a day while eating high protein is what works best if u want an hourglass body (at least for me) my waist is 22 inch

 

[Deleted Member 36944]

I tag the fitness girl @pompompurino if you have questions

THEYRE A GIRL>!?!??!?