when can i realistically expect results after bonesmashing

[Recai]

title

 

[Recai]

i do it for a couple days now, when will i get bigger zygos

 

[EK0]

i think its just swelling

 

[Splankу]

title

Ive been mewing for 6 years where are my results

 

[Recai]

Ive been mewing for 6 years where are my results

no but like seriously after i bonesmash, i feel the zygos coming out and shit yk

 

[Splankу]

no but like seriously after i bonesmash, i feel the zygos coming out and shit yk

Thats brain damage

 

[EK0]

no but like seriously after i bonesmash, i feel the zygos coming out and shit yk

it should just be swelling but im not gonna lie the swelling looks good too

 

[ecoli]

title

only swelling and a bit of scar tissue after doing it for a while

 

[Lmtnboy1748]

title

Swelling that’s temporary and isn’t guaranteed to look good

 

[Recai]

can someone asnwer the question?

 

[EK0]

can someone asnwer the question?

someone on org said 6 months i dont know

 

[Mystericus]

Fitting title

 

[Recai]

Fitting title

i mog you sometimes maybe

 

[Mystericus]

i mog you sometimes maybe

No

 

[Recai]

No

proof?

 

[XWJJ]

It works yeah but takes a really long time and comes with risks so dont expect much

 

[Mystericus]

proof?

This thread? You bone-smash, you're automatically subhuman

 

[Recai]

This thread? You bone-smash, you're automatically subhuman

why?

 

[Mystericus]

why?

It doesn't work

 

[Recai]

It doesn't work

source?

 

[Mystericus]

source?

You can infer the source from common sense, ask yourself if repeated trauma to the face will result in anything aesthetically-pleasing

 

[Kitsune]

source?

source is the self explanatory of the word

you're leaving brain damage and swelling, its temporaliy and makes u asymmetrical as fuck

 

[Cel]

title

Dag gibi adamsin yaptigin islere bak

 

[Recai]

You can infer the source from common sense, ask yourself if repeated trauma to the face will result in anything aesthetically-pleasing

but bone grow?

 

[XWJJ]

Get a ton of vit D, C, K, calcium, magnesium it helps with osteoblast production.
Make sure you hit symmetrically as possible (count reps) and avoid nerves

Mostly pseudoscience but some people swear by it especially on .org

Also if youre over 20 bonesmashing doesnt do anything rope in that case

 

[EK0]

You can infer the source from common sense, ask yourself if repeated trauma to the face will result in anything aesthetically-pleasing

think about construction workers why are their hands so big because theyre constantly putting stress on them and their bones adapt to it

 

[EK0]

Dag gibi adamsin yaptigin islere bak

boyuda zaten öyle uzatmıştır bu topuğunun altına bone smash yaparak

 

[Recai]

Make sure you hit symmetrically as possible (count reps) and avoid nerves

do you have a good guide from org or anywhere else?

Also if youre under 20 bonesmashing

you mean over

 

[XWJJ]

do you have a good guide from org or anywhere else?

you mean over

I meant over 20 im retarded

Let me find some good guides ill edit this reply once I find them

https://looksmax.org/threads/my-current-bonesmashing-regime-guide.1020091/

https://looksmax.org/threads/the-final-bonesmashing-guide.1019878/

https://looksmax.org/threads/a-bonesmashing-guide-overview.1847615/

https://looksmax.org/threads/bonesmashing-softmaxxing-guide.767047/

Also dont use your fists in any way just disregard those parts

 

[Recai]

Also dont use your fists in any way just disregard those parts

what do u recommend i use

 

[XWJJ]

what do u recommend i use

Blunt-ish object with flat edge, ideally something with a handle but doesnt matter too much