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Do you mean supplements?
Most women and especially teenagers have issues with iron so I recommend maybe supplementing iron but be careful with that
A multivitamin is always great, magnesium, omega 3, vitamin D if you live in a cold climate with little sun
If you go to the gym creatine is also great
 
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draftLexy said:
Do you mean supplements?
Most women and especially teenagers have issues with iron so I recommend maybe supplementing iron but be careful with that
A multivitamin is always great, magnesium, omega 3, vitamin D if you live in a cold climate with little sun
If you go to the gym creatine is also great
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Yea I mean the supplements, and yes zinc is also good but it just depends on what signs she has
 
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