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Why am i always tierd ?

Cortisol

Cortisol

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Im always tierd cant focus etc

Bc im tierd i drink a lot of coffe and energy drinks etc everything this has become sobad that i need to drink 3-4 energy drink everyday plus on the top of the cake 2 double espresso
To not even be sharp just to make me normal and not a zombie

How to fix this ?
@aryy @LaWi @Notnotover0 @TonyDr @giga.mia
 
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because youre drinking fucking 3-4 energy drinks.
 
Adhd
 
Cortisol said:
No

how tf does this shit even related
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you cant deny that, its literally a fact. energy drinks are meant for short bursts of energy, as soon as they wear off they make you WAY more tired in general. this is how both caffeine and sugar work. it might not be the root cause but its making your tiredness worse
 
Cortisol said:
Im always tierd cant focus etc

Bc im tierd i drink a lot of coffe and energy drinks etc everything this has become sobad that i need to drink 3-4 energy drink everyday plus on the top of the cake 2 double espresso
To not even be sharp just to make me normal and not a zombie

How to fix this ?
@aryy @LaWi @Notnotover0 @TonyDr @giga.mia
Click to expand...
tierd
 
Well if you don’t sleep 8+ hours a night, drive on energy drinks>Water and are only doing things that bore or stress you the chances are higher of being more tired ig
 
Eat healthier maybe that’ll help
 
Cortisol said:
Im always tierd cant focus etc

Bc im tierd i drink a lot of coffe and energy drinks etc everything this has become sobad that i need to drink 3-4 energy drink everyday plus on the top of the cake 2 double espresso
To not even be sharp just to make me normal and not a zombie

How to fix this ?
@aryy @LaWi @Notnotover0 @TonyDr @giga.mia
Click to expand...
Poor diet poor sleep and energy drinks/coffees don't work anymore. It's time to reset G
 
TheBWCKing said:
What's your diet
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Candy , energy drinks , pizzaaa , some fruit and thats all tbh
LaWi said:
Well if you don’t sleep 8+ hours a night, drive on energy drinks>Water and are only doing things that bore or stress you the chances are higher of being more tired ig
Click to expand...
i only sleep 5hours cuz sleeping 8 hours duh thats for the weak i always sleept like 6hours too
 
Cortisol said:
Candy , energy drinks , pizzaaa , some fruit and thats all tbh

i only sleep 5hours cuz sleeping 8 hours duh thats for the weak i always sleept like 6hours too
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"why am I so tired" 😭 son
 
But my diet was always like this
@LaWi @ring even when im on a calorie deficit i dont eat broccoli and shit like this i just lower my candy intake
 
Cortisol said:
Nothing i only eat meat sometimes
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Your body needs rest son, please just for one night turn off all LED/blue lights before sleep, put your legs up da wall, drink peppermint tea, meditate and take your time with waking up (also drink salt water and tea in the morning instead of coffee) 🙏
 
LaWi said:
Your body needs rest son, please just for one night turn off all LED/blue lights before sleep, put your legs up da wall, drink peppermint tea, meditate and take your time with waking up (also drink salt water and tea in the morning instead of coffee) 🙏
Click to expand...
Salt water to bloat like a pufferfish bruh

Led lights i dont like them personally i got a sensitive eye and i always turn my blue lights off even on my phone tbh
 
LaWi said:
Ok then warm water or tea (gut health) instead of coffee son
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I dont like regular tee i only like rauch tea if i drink that does that cool tho?
 
Cortisol said:
I dont like regular tee i only like rauch tea if i drink that does that cool tho?
Click to expand...
I guess, I recommend ginger tea if you haven’t tried tho (or a German Banger, Lillifee Tee 😎)
 
LaWi said:
Definitely, a little fruity, little herzlich, beautiful
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IMG_9808.webp
 
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