why am i bloated on no carbs

[Deleted Member 60858]

u need carbs for optimal health and performance

unless you were to use supplements on a carnivorous diet, yes you’d be deficient

raw liver has some vitamin c, 27mg per 100g
that’s way below the rda which is up to 90mg
i don’t think a normal sane person would consume upwards of 300g of raw liver a day

they occur in protein and fats like i stated but again carbs just dominate, they offer much more potassium per calorie/gram

yes, not having fiber puts u at risk of colon cancer and other diseases.. you can be okay with short-term, but long-term the risks will rise

magnesium is absorbed just fine from plant sources bud, absorption depends on overall diet quality rather than food group
again fats and protein have magnesium but much less of it than for example, spinach per calories and grams

oxidative stress occurs from simple things like exercise and uv exposure, you still need to consume antioxidants

conclusion - other than antioxidants, you COULD consume all these nutrients with raw organs and shit if you wanted to but that would be insane amounts of these organ meats. like for example what i stated before, 300g+ of raw liver a day to reach the rda of vitamin C.

u need carbs for optimal health and performance

- so now youre changing your answer lol, you conceded your point

unless you were to use supplements on a carnivorous diet, yes you’d be deficient

- i wonder what you would be deficient in

aw liver has some vitamin c, 27mg per 100g
that’s way below the rda which is up to 90mg
i don’t think a normal sane person would consume upwards of 300g of raw liver a day

- babies cry for raw meat 300g sounds about right however you dont need as much vitamin c on a carnivore diet, your body needs less vitamin C because you're not consuming carbs, which compete with vitamin C for absorption. plus organ meats contains vitamin C in highly bioavailable form, which your body can use more efficiently.

they occur in protein and fats like i stated but again carbs just dominate, they offer much more potassium per calorie/gram

- this argument is genuinely stupid, good job you found a 1 vitamin (c) and 2 minerals (magnesium, potasium) that are found more in other foods while EVERY thing else is found in higher quantities in animal food. and the funny part is that you will barley absorb ANY fucking magnesium from vegetables.

magnesium is absorbed just fine from plant sources bud, absorption depends on overall diet quality rather than food group
again fats and protein have magnesium but much less of it than for example, spinach per calories and grams

- bud everyone knows spinach is a good source of magnesium right? to get the daily RDI for magnesium you need 1,600 grams (about 3.5 pounds) of raw spinach to get close to the RDI. do you even know how much 1600 grams of raw spinach is. you can not absorb magnesium from vegetables learn something new



im not even gonna read the rest. you are made from meat, fat and organs, when you eat raw meat, fat and organs you are eating yourself and all the nutrients your body needs is in your body SHOCKER RIGHT!! spend 5 minutes thinking about this

 

[Deleted Member 60858]

it’s true tho, all i see is carnivores behave the same as past vegans/vegetarians

if youre talking about cooked carnivore you would be right. btw im not even carnivore as ive stated before i drink fruit for hydration

if u wanna follow real diet people : solvessle, patrik ivan, aajonus, goatis

 

[Deleted Member 60858]

i'm going to give them chicken, fish, high quality graded beef, potato, honey, milk, and fruits.. ur gonna give them liver everyday, mf they gonna be deppressed cuz all they getting is shitty cuts of meat ideal for looksmaxxing

did u know that little kids start crying and begging for the liver of the animal after is has been killed in tribes? put all of these foods infront of you kid then put liver and they will choose liver. btw graded beef? n***a are u gonna give them grain fed shit LMFAO. this diet is good if the steaks are rare and the milk is raw otherwise its fine

 

[Deleted Member 53485]

did u know that little kids start crying and begging for the liver of the animal after is has been killed in tribes? put all of these foods infront of you kid then put liver and they will choose liver. btw graded beef? n***a are u gonna give them grain fed shit LMFAO. this diet is good if the steaks are rare and the milk is raw otherwise its fine

tribes eat carbs

 

[Deleted Member 60858]

tribes eat carbs

yeah

 

[pompompurino]

u need carbs for optimal health and performance

never changed my answer my first response said you need carbs, you can eat less carbs but you still need carbs i just added ‘optimal health + performance’ here

- so now youre changing your answer lol, you conceded your point

never did

unless you were to use supplements on a carnivorous diet, yes you’d be deficient

- i wonder what you would be deficient in

in things that carbs contain more of

aw liver has some vitamin c, 27mg per 100g
that’s way below the rda which is up to 90mg
i don’t think a normal sane person would consume upwards of 300g of raw liver a day

- babies cry for raw meat 300g sounds about right however you dont need as much vitamin c on a carnivore diet, your body needs less vitamin C because you're not consuming carbs, which compete with vitamin C for absorption. plus organ meats contains vitamin C in highly bioavailable form, which your body can use more efficiently.

there is 0 solid proof that vitamin C is needed less when you’re not consuming carbs
also competition is not full inhibition, just because both use the same transport pathway does not mean one completely blocks the other
i can explain how this works if you’d like with a simple analogy

they occur in protein and fats like i stated but again carbs just dominate, they offer much more potassium per calorie/gram

- this argument is genuinely stupid, good job you found a 1 vitamin (c) and 2 minerals (magnesium, potasium) that are found more in other foods while EVERY thing else is found in higher quantities in animal food. and the funny part is that you will barley absorb ANY fucking magnesium from vegetables.

i stated before i didnt name other but i can now since i only found ‘1 vitamin’ and ‘2 minerals’
here’s some other stuff carbs dominate in:
phytonutrients
folate
k1, k2 is present in animal foods tho which play a different part than what k1 does
vitamin e
b1, carbs contain more per calorie
b6, again carbs contain more per calorie

magnesium is absorbed just fine from plant sources bud, absorption depends on overall diet quality rather than food group
again fats and protein have magnesium but much less of it than for example, spinach per calories and grams

- bud everyone knows spinach is a good source of magnesium right? to get the daily RDI for magnesium you need 1,600 grams (about 3.5 pounds) of raw spinach to get close to the RDI. do you even know how much 1600 grams of raw spinach is. you can not absorb magnesium from vegetables learn something new

first of all, who the fuck relies on spinach alone
who the fuck recommends you eat 3.5 pounds of spinach a day JFL

im not even gonna read the rest. you are made from meat, fat and organs, when you eat raw meat, fat and organs you are eating yourself and all the nutrients your body needs is in your body SHOCKER RIGHT!! spend 5 minutes thinking about this

basically “just eat what you’re made of” bro
my brain is fried from this cruh

 

[pompompurino]

did u know that little kids start crying and begging for the liver of the animal after is has been killed in tribes? put all of these foods infront of you kid then put liver and they will choose liver. btw graded beef? n***a are u gonna give them grain fed shit LMFAO. this diet is good if the steaks are rare and the milk is raw otherwise its fine

genuinely what does this prove, if i said “did u know that little kids cry for grapes and mangos” and it happened to be true because i saw some video about it or some shit, id sound like an absolute r****d
do u have proof for this or a study about these crying kids in tribes

 

[Deleted Member 60858]

genuinely what does this prove, if i said “did u know that little kids cry for grapes and mangos” and it happened to be true because i saw some video about it or some shit, id sound like an absolute r****d
do u have proof for this or a study about these crying kids in tribes

“Do you have a study about crying kids in tribes”

 

[Deleted Member 53485]

“Do you have a study about crying kids in tribes”

shows how stupid ur evidence is

 

[pompompurino]

“Do you have a study about crying kids in tribes”

because this point is retarded bruh

 

[Deleted Member 60858]

because this point is retarded bruh

babies love raw organs how is that a bad point. by not giving it to your kids youre committing child abuse

 

[pompompurino]

babies love raw organs how is that a bad point. by not giving it to your kids youre committing child abuse

okay feed the baby raw organs and fruits, you act like i’m saying “DONT FEED THE BABY RAW ORGAN MEATS NOO”
i’m not saying that

 

[Deleted Member 60858]

okay feed the baby raw organs and fruits, you act like i’m saying “DONT FEED THE BABY RAW ORGAN MEATS NOO”
i’m not saying that

sure thats fine im not arguing against your diet im arguing against your shitty thoughts that you dont even adhere to

went from "you need carbs"

to conceding in 5 mins

 

[pompompurino]

sure thats fine im not arguing against your diet im arguing against your shitty thoughts that you dont even adhere to

went from "you need carbs"

to conceding in 5 mins

when did i concede
u need carbs
u need carbs
how many times should i say you need carbs so you genuinely think i believe that

 

[Deleted Member 60858]

when did i concede
u need carbs
u need carbs
how many times should i say you need carbs so you genuinely think i believe that

3 more

 

[pompompurino]

3 more