why am i so paranoid

[Aryy]

it always stresses me out so much i dont know what to do

 

[Angel]

me too

sometimes i lock myself in rooms and go silent

is that crazy or what u mean

 

[Penalizer69]

Brain chemistry

 

[Aryy]

Brain chemistry

cant ever be fixed?

 

[Penalizer69]

cant ever be fixed?

You can use pharmaceuticals and I believe external factors can help slightly but how much is case dependent

 

[levithedudebro]

 

[bloodprincess]

Real lol, I'm really easily frightened

 

[Deleted Member 126149]

exercise helped me

 

[Kaari]

it always stresses me out so much i dont know what to do

I’ll be real to get mine sorted it took me a lot of positive reinforcement, I don’t what your kind is but for me I’d get overwhelmed at everything and assumed everyone hated was out to get me, I’d get aggressive towards people minding their own business sitting on benches because I thought people were looking at me funny it was that bad.

Also it takes fortitude to push through in its own right I won’t lie (at least for me), I’m used to being in uncomfortable situations these days much more so so I’ve been able to develop more composure in those situations.

I know this might not bring consolation as to what you’re going through but just figured I’d say my piece.

 

[Kaari]

You can use pharmaceuticals and I believe external factors can help slightly but how much is case dependent

Works for some but they did me a world of hurt (in fairness because I was being stupid with them), really don’t recommend that approach unless completely necessary.

 

[HolyHair5000]

it always stresses me out so much i dont know what to do

sound like you need to smoke some weed

 

[Kaari]

sound like you need to smoke some weed

Dislike

 

[HolyHair5000]

Dislike

why a little weed never hurt anyone

 

[Aryy]

I’ll be real to get mine sorted it took me a lot of positive reinforcement, I don’t what your kind is but for me I’d get overwhelmed at everything and assumed everyone hated was out to get me, I’d get aggressive towards people minding their own business sitting on benches because I thought people were looking at me funny it was that bad.

Also it takes fortitude to push through in its own right I won’t lie (at least for me), I’m used to being in uncomfortable situations these days much more so so I’ve been able to develop more composure in those situations.

I know this might not bring consolation as to what you’re going through but just figured I’d say my piece.

No i relate, I guess exposure would be the only way it just causes me so much anxiety all the time

 

[Kaari]

No i relate, I guess exposure would be the only way it just causes me so much anxiety all the time

Nailed it bang on, I’ll be real in saying it absolutely sucks having to put yourself out there on the spot like that as you can probably infer but it’s sink or swim when it comes to stuff like that.

I’m telling you though the pain of growth is much better than the pain of staying the same, remember that.

 

[Aryy]

Nailed it bang on, I’ll be real in saying it absolutely sucks having to put yourself out there on the spot like that as you can probably infer but it’s sink or swim when it comes to stuff like that.

I’m telling you though the pain of growth is much better than the pain of staying the same, remember that.

Thanks Kaari

 

[Kaari]

Thanks Kaari

All good, I live and learn and like passing on that knowledge to others.