why am i so tired if i sleep 8-9 hours but less if i sleep 4 hours

[Aryy]

title

 

[Post-punkcel]

title

So basically

 

[Aryy]

The nafri thinks

 

[Br4va]

This is because you either go to bed at the wrong times

Or you mentioned earlier that you drink coffee so on days you wake up earlier you must drink coffee more

 

[xoxo]

So basically

Done thinking?

 

[junebug]

title

temporary cortisol spike, you'll feel great for a few days but it gets bad fast I would not rely on it

 

[Post-punkcel]

The nafri thinks

I don't actually, my mind is seamless. Nothing between it and my speech obstructs it. Thinking does

 

[Penalizer69]

Deep sleep isn't interrupted in the same way

 

[Aryy]

Deep sleep isn't interrupted in the same way

I wakrup randomly at night

 

[Penalizer69]

I wakrup randomly at night

Yes but that's usually during dream sleep rather than deep sleep

 

[rand anon]

Ur built different maynnn

 

[vespertine]

its all in your head