why am i still sleep deprived

[Arya]

i think ive been sleeping enough is it like sleep debt? what does sleep deprivation even do like yeah im very tired but apart from it

 

[ecoli]

you cant catch up on sleep

 

[kafka]

sleep debt is a myth nephew

 

[Arya]

sleep debt is a myth nephew

then i slept 8 hours the past 2 days why do i still keep sleeping

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

the material body is holding you back

 

[Arya]

the material body is holding you back

wym

 

[doyekz195]

cortisol

 

[batluvr158]

i think ive been sleeping enough is it like sleep debt? what does sleep deprivation even do like yeah im very tired but apart from it

@genio can sing you a lullaby

 

[genio]

@genio can sing you a lullaby

I forgot the fucking lyrics i was making them up

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

wym

its syopping you from reaching greatness by limiting your cognition

 

[batluvr158]

I forgot the fucking lyrics i was making them up

holy voice

 

[genio]

holy voice

My shit sounds like a n****r whenever im not speaking slowly

 

[ecoli]

I forgot the fucking lyrics i was making them up

voicemogs me

 

[genio]

voicemogs me

n***a i was informed your voice is deep asf

 

[ecoli]

n***a i was informed your voice is deep asf

that are just rumors i actually sound like a twink

 

[genio]

that are just rumors i actually sound like a twink

Send voice message

 

[ecoli]

Send voice message

no im too shy for that

 

[genio]

no im too shy for that

Cute

 

[genio]

holy voice

Wait n***a i didnt realize this was a foid

 

[genio]

Dni ive decided to force myself to be gay because its easier

 

[genio]

Wait n***a i didnt realize this was a foid

Wait i feel bad for calling u a foid sorry

 

[Arya]

Dni ive decided to force myself to be gay because its easier

@foidslayer method?

 

[TonyDr]

i think ive been sleeping enough is it like sleep debt? what does sleep deprivation even do like yeah im very tired but apart from it

You always waking-up during a deep sleep (N2) phase hence why you're tired. Ideally you should wake-up during your superficial phases (N1 & N3)

 

[Arya]

You always waking-up during a deep sleep (N2) phase hence why you're tired. Ideally you should wake-up during your superficial phases (N1 & N3)

How can i even control that

 

[TonyDr]

How can i even control that

You can try by sleeping less actually. Do you wake-up naturally or with a timer ?

 

[Arya]

You can try by sleeping less actually. Do you wake-up naturally or with a timer ?

Naturally
like usually at 8am around no matter when i sleep even if its at 2am

 

[TonyDr]

Naturally
like usually at 8am around no matter when i sleep even if its at 2am

Try to avoid phones and computers 2 hours before sleep to not disregulate your sleep phase, get a less luminous bedroom and read a book or listen to calm music only using the mp3 app. And then try to set your timer at 7am or even 6am to see if you have a change of energy

 

[Arya]

Try to avoid phones and computers 2 hours before sleep to not disregulate your sleep phase, get a less luminous bedroom and read a book or listen to calm music only using the mp3 app. And then try to set your timer at 7am or even 6am to see if you have a change of energy

Do u do that?

 

[draftLexy]

i think ive been sleeping enough is it like sleep debt? what does sleep deprivation even do like yeah im very tired but apart from it

Theres a few factors
First off you maybe are sleeping too long
Sleeping too long is also not good
Second when you go to sleep
If you go to sleep at 4am and wake up at 3pm you will still feel like shit
Third of all
Maybe you just need to give yourself some time to adjust to this new rhythm of sleeping

 

[Arya]

If you go to sleep at 4am and wake up at 3pm you will still feel like shit

yeah true but why

like i sleep 7-8 hours and i still slept in afternoon idk whats up with it

 

[TonyDr]

Do u do that?

Personally i'am not doing it rn because i haven't any problems to fall asleep and i don't wake-up tired.
I try to keep 6 hours of sleep plus a nap in the afternoon unless i have shit to do

But our bedroom is low luminosity and we don't have distractions in it like a tv you know.

 

[Arya]

Personally i'am not doing it rn because i haven't any problems to fall asleep and i don't wake-up tired.
I try to keep 6 hours of sleep plus a nap in the afternoon unless i have shit to do

But our bedroom is low luminosity and we don't have distractions in it like a tv you know.

6 hours is less tho

 

[TonyDr]

6 hours is less tho

I'm tired when i do more and if not, go to sleep earlier makes me wake-up earlier

 

[Jayan_3]

It's just the hot weather

 

[1894]

that are just rumors i actually sound like a twink

Lie he sounds like a normal nig

 

[ecoli]

Lie he sounds like a normal nig

 

[Arya]

Lie he sounds like a normal nig

Is his voice deep

 

[1894]

Is his voice deep

I’d say the same tone as mine

 

[Arya]

I’d say the same tone as mine

I literally havent heard both of u

 

[dipenhydramine]

not hitting rem cycle

 

[1894]

I literally havent heard both of u

Maybe tonight I’ll join the vc

 

[ecoli]

I’d say the same tone as mine

we dont sound the same tbh

 

[1894]

we dont sound the same tbh

I just mean like around the average

 

[Arya]

we dont sound the same tbh

U act like a femboy online but ur like 6 feet atleast

 

[ecoli]

U act like a femboy online but ur like 6 feet atleast

im not 6ft sadly

 

[Arya]

im not 6ft sadly

Arent u 180cm smth?

 

[ecoli]

Arent u 180cm smth?

like 178-180 or something 6ft is 183

 

[germanicccccccc]

Try to avoid blue light 2 hours before bed