Why are Mediterraneans healthy?

[Currycelloser]

Their diet is plant based, why?

@Whitepill @999.Celestial

 

[Gabito]

they eat shit ton of carbs

not healthy

 

[Whitepill]

High cholesterol

 

[Whitepill]

they eat shit ton of carbs

not healthy

We wuz livin long n shi tho

 

[Gabito]

We wuz livin long n shi tho

that’s what changz are doing son

 

[Whitepill]

that’s what changz are doing son

changz are low carb? It’s decent if u live low stress but if ur high stress carbs help

 

[Currycelloser]

High cholesterol

They don’t eat red meat and saturated fats

 

[Whitepill]

They don’t eat red meat and saturated fats

In Spain they do I thin

 

[Deleted Member 61353]

Cuz of melanin

 

[Currycelloser]

In Spain they do I thin

Yeah but how are the Mediterraneans and Scandinavias are healthy despite eating “whole grains and nuts and canola oil”?

 

[Whitepill]

Yeah but how are the Mediterraneans and Scandinavias are healthy despite eating “whole grains and nuts and canola oil”?

They prioritize the rest of their health I think

 

[Currycelloser]

They prioritize the rest of their health I think

Nvm I found my answer, the mainstream so called Mediterranean diet is wrong tbh

 

[Deleted Member 64879]

Their diet is plant based, why?

@Whitepill @999.Celestial

Lots of sunlight=Vitamin D3
Virgin olive oil=beneficial

They aren’t truly healthy,but they eat better than the average American.

 

[Currycelloser]

Lots of sunlight=Vitamin D3
Virgin olive oil=beneficial

They aren’t truly healthy,but they eat better than the average American.

I also looked up in YouTube in detail, the mainstream so called Mediterranean diet is fake, actually they never ate seed oils, more emphasis on dairy

 

[James Othy]

Their diet is plant based, why?

@Whitepill @999.Celestial

Are they really that healthy?

Anyways, olive oil is definitely good for you.

 

[Currycelloser]

Are they really that healthy?

Anyways, olive oil is definitely good for you.

True but lots of olive oils are not pure, mixed with seed oils, PUFAs, etc. also olive oil oxidises in ur shelf.
High quality olive oil when added raw on top of foods are healthy though

 

[allexxs]

Their diet is plant based, why?

@Whitepill @999.Celestial

false us mediterraneans eat loads of meat and carbs mainly

 

[allexxs]

false us mediterraneans eat loads of meat and carbs mainly

and olive oil, seed oils are neglected

 

[Currycelloser]

false us mediterraneans eat loads of meat and carbs mainly

and olive oil, seed oils are neglected

Well yeah but the mainstream media said that u guys ate plant based, glad u clarified it