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why do calories exist

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n***a it’s still calories in/out, of course you have to eat healthy but counting calories is normal
Im just saying you wouldn't even have to if you ate proper foods. Your body would give up at around 2000-2500kcal (depending on your weight, height, etc). it would only crave the amount needed
 
Im just saying you wouldn't even have to if you ate proper foods. Your body would give up at around 2000-2500kcal (depending on your weight, height, etc). it would only crave the amount needed
n***a I eat proper foods, you can’t judge what I eat regularly in one random thread 😂😂😂😂😂

and even with all that, it’s still safe and good to track calories like athletes of my age
 
n***a I eat proper foods, you can’t judge what I eat regularly in one random thread 😂😂😂😂😂

and even with all that, it’s still safe and good to track calories like athletes of my age
"i just ate 1 chocolate bar which was 1500kcal"
 

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