JFL Why do i feel better sleeping 6 hours than 10+

[genio]

Sleep cycles are like 90 minutes and shit right? Is that why?
I feel so great after sleeping 6 hours even though im stunting my growth

 

[Jack-O'-Lantern]

Sleep cycles are like 90 minutes and shit right? Is that why?
I feel so great after sleeping 6 hours even though im stunting my growth

more releif after staying up longer because you become more tired
so your body feels better after sleeping

 

[Jack-O'-Lantern]

your cortisol is also increasing which gives a boost in alertness

 

[genio]

your cortisol is also increasing which gives a boost in alertness

So im cooked and im gonna stay a 5’8 manlet

 

[genio]

more releif after staying up longer because you become more tired
so your body feels better after sleeping

I lowk been ruining my sleep cycle
They gotta temp ban me everyday between 9pm-6am

 

[Jack-O'-Lantern]

So im cooked and im gonna stay a 5’8 manlet

sleep doesn't have an absurd affect on height
obv it will help but I stayed up till 12 most of my life especially from 13-14 and I'm 6ft rn

 

[paulyune]

Sleep cycles are like 90 minutes and shit right? Is that why?
I feel so great after sleeping 6 hours even though im stunting my growth

same

 

[Jack-O'-Lantern]

I lowk been ruining my sleep cycle
They gotta temp ban me everyday between 9pm-6am

melatonin

 

[genio]

melatonin

I heard ts shit was bad for u ngl i was researching

 

[Jack-O'-Lantern]

I heard ts shit was bad for u ngl i was researching

its not
that's r****d propaganda
don't take too much (1-5gs a day is fine)
don't become reliant on it
and ur fine

 

[genio]

same

Same

 

[genio]

its not
that's r****d propaganda
don't take too much (1-5gs a day is fine)
don't become reliant on it
and ur fine

Ok bhai i lowk need ts shit or else i fucking die from rotting

 

[Jack-O'-Lantern]

Ok bhai i lowk need ts shit or else i fucking die from rotting

js take it 30-45 mins before sleep and you should be good
its not gonna automatically make u fall asleep tho so turn off screens at the time u wanna sleep

 

[Jack-O'-Lantern]

js take it 30-45 mins before sleep and you should be good
its not gonna automatically make u fall asleep tho so turn off screens at the time u wanna sleep

masturbation also helps right before sleep

 

[ToryToad]

So im cooked and im gonna stay a 5’8 manlet

how old?

 

[Jack-O'-Lantern]

how old?

hes 15
same w me

 

[Cougars]

So im cooked and im gonna stay a 5’8 manlet

 

[genio]

js take it 30-45 mins before sleep and you should be good
its not gonna automatically make u fall asleep tho so turn off screens at the time u wanna sleep

but what if i wanna rot

 

[genio]

its over us manlets
5'8 is unloveable

 

[Jack-O'-Lantern]

but what if i wanna rot

then your never going to grow?

 

[genio]

hes 15
same w me

ur 6' tho

 

[Jack-O'-Lantern]

its over us manlets
5'8 is unloveable

yeahhhh
us manlets have it so hard!

 

[genio]

then your never going to grow?

why cnat i do both

 

[genio]

yeahhhh
us manlets have it so hard!

larp larp larp sahur

 

[genio]

how old?

15 bhai

 

[Jack-O'-Lantern]

larp larp larp sahur

6'0 is the new 5'9 haven't u heard

 

[genio]

masturbation also helps right before sleep

yo ive lowk been sleepmaxxing then

 

[genio]

6'0 is the new 5'9 haven't u heard

5'8 new 5'5

 

[Jack-O'-Lantern]

yo ive lowk been sleepmaxxing then

doesn't help if u don't go to sleep after

 

[genio]

doesn't help if u don't go to sleep after

i do it for 6-7 hours straight before sleeping