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from a nature standpoint, both have more-or-less the same goal: provide nutrients and energy for growth and development
but to me, eggs seem to be overlooked in favor of raw milk?
eggs have more, on a nutrient-per-dollar basis, protein, saturated fat, choline, tons of vitamins, and probably more minerals than milk.
they also have choline and cholesterol, and seem easier to consume in ridiculous quantities, from both technical and $ standpoint
1 liter of milk with like 4 or 5 eggs is a solid snack, you can eat another 4 or 5 eggs cooked or raw at another time of the day
just these 2 bring you at 90-120 grams of protein, with a shittonne of micronutrients, you can even spike your igf1 by adding a couple of spoonfuls of sugar, calciummaxx with the eggshells too
@Whitepill
but to me, eggs seem to be overlooked in favor of raw milk?
eggs have more, on a nutrient-per-dollar basis, protein, saturated fat, choline, tons of vitamins, and probably more minerals than milk.
they also have choline and cholesterol, and seem easier to consume in ridiculous quantities, from both technical and $ standpoint
1 liter of milk with like 4 or 5 eggs is a solid snack, you can eat another 4 or 5 eggs cooked or raw at another time of the day
just these 2 bring you at 90-120 grams of protein, with a shittonne of micronutrients, you can even spike your igf1 by adding a couple of spoonfuls of sugar, calciummaxx with the eggshells too
@Whitepill