- Joined
- Aug 22, 2026
- Messages
- 3,708
- Solutions
- 2
- Online time
- 8d 9h
- Reputation
- 8,224
- Location
- United States
- Guild
- 6 ft and above
Firstly, before I start any of this I would like to clarify the only battle this is between, is you and your brain. If you truly want a life that is better, while feeling like the best you. You have to be ready, committed, and not scared to change, this is all you.
K, we got that out the way, now lets start. I will break it into two sections, why its bad, and how to stop masturbating.
Why is porn bad for your brain and body?
Great question, porn is bad for your brain and body because of these key things, it lowers motivation, it increases brain fog and fatigue, it rewrites expectations in people, and creates a coping habit that is terrible. For your body it causes desensitization, it disturbs sleep, and can cause physical irritation at your yk what.
For all of these issues what do you get in return? A bit of excitement and some white goo on your chest?
"But... but.. xor its normal to release hormones that way!"
I understand that completely, but stop coping and justifying your 4 faps everyday, once your brain adapts to those constant, massive spikes of dopamine. To protect itself, the brain temporarily turns down its dopamine receptors. Making it a thing that hurts you, not help. Now, you understand why but how do you stop?
How to stop masturbating?
To stop jerking off you have to understand that breaking the cycle is key, and changing your mindset is needed. With school active now use it to your advantage, when you come home from school focus on other things then porn and cumming. Im telling you now, delete reddit, x, dont go on google as much, WHATEVER JUST BREAK THE CYCLE TO WHERE YOU CAN'T EVEN ACCESS IT. The urges may last 20 minutes so make sure you dont do anything for those 20, then once the urges pass continue with your day.
Now, even after all that, you still have that mindset?
What you have to do now is rewrite your brain which is called neuroplasticity, rehumaize your understanding, know the difference between porn star and sweet women around the world, correct all observations that are focused on a womens body. Understand the importance of sex and why it cant be a thing that just happens, heck get a girlfriend and understand deep emotional connections.
Well, thats all for this short forum, there aren't any studies for this really but lots of scholars agree on this together.
K, we got that out the way, now lets start. I will break it into two sections, why its bad, and how to stop masturbating.
Why is porn bad for your brain and body?
Great question, porn is bad for your brain and body because of these key things, it lowers motivation, it increases brain fog and fatigue, it rewrites expectations in people, and creates a coping habit that is terrible. For your body it causes desensitization, it disturbs sleep, and can cause physical irritation at your yk what.
For all of these issues what do you get in return? A bit of excitement and some white goo on your chest?
"But... but.. xor its normal to release hormones that way!"
I understand that completely, but stop coping and justifying your 4 faps everyday, once your brain adapts to those constant, massive spikes of dopamine. To protect itself, the brain temporarily turns down its dopamine receptors. Making it a thing that hurts you, not help. Now, you understand why but how do you stop?
How to stop masturbating?
To stop jerking off you have to understand that breaking the cycle is key, and changing your mindset is needed. With school active now use it to your advantage, when you come home from school focus on other things then porn and cumming. Im telling you now, delete reddit, x, dont go on google as much, WHATEVER JUST BREAK THE CYCLE TO WHERE YOU CAN'T EVEN ACCESS IT. The urges may last 20 minutes so make sure you dont do anything for those 20, then once the urges pass continue with your day.
Now, even after all that, you still have that mindset?
What you have to do now is rewrite your brain which is called neuroplasticity, rehumaize your understanding, know the difference between porn star and sweet women around the world, correct all observations that are focused on a womens body. Understand the importance of sex and why it cant be a thing that just happens, heck get a girlfriend and understand deep emotional connections.
Well, thats all for this short forum, there aren't any studies for this really but lots of scholars agree on this together.
Last edited:
