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Wich is better/faster
- Thread starter freiz
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eating pussy
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calorie deficit you r****d
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I guess it could kind of risky though if you're not taking vitamins
That wasnt an option ok
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then ur just lazy
I want fast results so either pick or stfu
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if u starve urself then u will have fast results but they go away fast asf too and theres nothing in veganism that makes u lose weight faster
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vegan
Neither, calorie deficit
a sustainable deficit
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Neither
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Huge amounts of a deficit can fuck up a female really bad
Do 500kcal deficit as a start then increase it once you hit a plateau
Do 500kcal deficit as a start then increase it once you hit a plateau
Vegan is good for the environment