WL help

[G0n3r]

Hey gng Im new here
Um I'm 18 but like I've had an Eating disorder since I was 14 so my metab is fuckkeeddd to the max
any like GOOD tips for getting lean asf
I've been trying to lift weights and all but idk , my caloric intake is like 900 and my TDEE is 1400 ??

 

[Whitepill]

Walking and natural eating should get you right

 

[Clone]

12k steps a day

 

[Clone]

12,500

 

[Whitepill]

12,500

make up yo mind

 

[Whitepill]

also its not about the step count just walk normally

 

[G0n3r]

also its not about the step count just walk normally

I walk a lot at school and whatnot and usually hit 7k by the end of the day, plus I have a treadmill at home. (still need to find the goddamn remote for it tho)

 

[gymcel88.]

Hey gng Im new here
Um I'm 18 but like I've had an Eating disorder since I was 14 so my metab is fuckkeeddd to the max
any like GOOD tips for getting lean asf
I've been trying to lift weights and all but idk , my caloric intake is like 900 and my TDEE is 1400 ??

eat like 3000 cals once or twice a month
speeds up your metabolism so u wont get metabolic adaptation

 

[G0n3r]

eat like 3000 cals once or twice a month
speeds up your metabolism so u wont get metabolic adaptation

I don't think I should have a reason for my binge episodes TvT

 

[d6rk.knight]

walk, run i eat like shit but walk very very very often and intensly and it keeps me lean. I was also able to shed the puberty pounds by walking

 

[G0n3r]

walk, run i eat like shit but walk very very very often and intensly and it keeps me lean. I was also able to shed the puberty pounds by walking

I shall take your word , gracias

 

[Deleted Member 30141]

eat natural and exercise and be healthy

 

[lpe3000]

Gymmaxx and become 70kg tomboy