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Muh hormones muh 1200 calories not enough
I eat 1000 cals daily and have done for years atp and only seen improvement in my hormone health. It's genuinely just impossible for a man to comprehend that women have to eat substantially less than men to have the same effects due to muscle mass, resting calories burnt, and calories burnt during cardio differences.
I eat 1000 cals daily and have done for years atp and only seen improvement in my hormone health. It's genuinely just impossible for a man to comprehend that women have to eat substantially less than men to have the same effects due to muscle mass, resting calories burnt, and calories burnt during cardio differences.