Serious wtf do i do in the gym

[dextermogin]

so im gonna go to the gym soon but idk what to do . know a guy irl hes a gymcel but his progress has been shit ngl

 

[Harvey929]

you looking for a routine or how to train properly?

 

[dextermogin]

you looking for a routine or how to train properly?

both, the only thing ive done so far is pushups and chin ups

 

[pompompurino]

so im gonna go to the gym soon but idk what to do . know a guy irl hes a gymcel but his progress has been shit ngl

follow fitness creators, i recommend jeff nippard because he’s science based. he gives lots of good information on both nutrition and fitness.

 

[lpe3000]

All gyms have a free coach that works to give routines and solve doubts, just ask him. At least in my country.

 

[Harvey929]

both, the only thing ive done so far is pushups and chin ups

Understandable, idk what machines and shit you got so you pick the excercises ill just recommend the days

Monday- Chest and Tris
Tuesday- Back and Bi's
Wednesday- Shoulders and Abs
Thursday- Legs
Friday Either Back and Bi's or Shoulders again you pick depending on what you want for your physique

Train to faliure for most of the sets near the end of your workout, I wouldn't recommend doing it near the start since you will run into some recovery issues

I'd also recommend staying in the 10-15 rep range for optimal muscle growth however for the heavy compound lifts stay in the 6 and under rep range

Purchese an anatomy book as well it works wonders

 

[Whitepill]

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[Whitepill]

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Unless you have a thin neck that doesn't fit your archetype, then you should do neck curls

 

[Harvey929]

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d1 gym hater

 

[sigma]

some mild cardio for 10 mins before workout to get blood flow
then i go and do pullups. then i do arms and chit
you should prob have a better routine than me, do upper on one day lower on another

 

[Clone]

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[Slicer]

I don't see any way where whitepill will hold these views more than 6 months. He's gonna look back when he's older and wonder why in the world he thought this way

 

[sigma]

I don't see any way where whitepill will hold these views more than 6 months. He's gonna look back when he's older and wonder why in the world he thought this way

This may cause a retaliation and stubbornness to change
i cant say for certain that 6 months from now he will suddenly like gym
but people should be given freedom to explore and debate, and think about opinions and share knowledge, biased or not
he should not be pressured to conform
and if he does cave to the pressure, well, its not his true feelings which is not good. and then he will often feel pressure to conform again
if somebody told me 3 years ago that i am going to be against that year's ideology i would probably be insistent not change for even longer

 

[dextermogin]

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why anti gym? i wont even bulk, i just want to get lean. im skinnyfat so i need muscles and pushups is dogshit for it unless i start doing weighted pushups but its not comfortable and idk how much the stuff i put inside of it weighs altogether

 

[Whitepill]

why anti gym? i wont even bulk, i just want to get lean. im skinnyfat so i need muscles and pushups is dogshit for it unless i start doing weighted pushups but its not comfortable and idk how much the stuff i put inside of it weighs altogether

Do it if you want

 

[gymcel88.]

so im gonna go to the gym soon but idk what to do . know a guy irl hes a gymcel but his progress has been shit ngl

tell chatgpt ur aesthetic goals it'll give u a whole detailed routine

 

[osteochondromyxoma]

Full "Bones" Workout: Full Body w/o Frame

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[James Othy]

so im gonna go to the gym soon but idk what to do . know a guy irl hes a gymcel but his progress has been shit ngl

Ask other dudes what you should do when you get there.