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yo how tf do i get rid of tinnitus

Dookiebootybutt59

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doctor told me it was incurable but idgaf about her opinion
can anyone give me an actual solution aside from listening to white noise because it'd be embarassing to have to play white noise whenever im sleeping with someone else, but i genuinely cant freaking cope with hearing some stupid cicada buzzing in my ears constantly



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If you are sleeping with someone else focusing on their breathing helps
 

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