Info Youre not vitamin d3 deficient because of sunlight btw

[over0]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

 

[over0]

@Dean
Make me mod we need a new high iq mod now that tony is gone

 

[I Shall Seal the Heavens]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

My favourite animal to eat is fish

 

[Аverymerrychristmas]

Good read. I can't stand the taste of fish though.

 

[over0]

Good read. I can't stand the taste of fish though.

Neither tbh I just drink a litre or so of orange juice a day and I'm good

 

[limo8]

Im pale and why you sound old

 

[over0]

Im pale and why you sound old

I'm pale too it's likely a climate and/or an iron thing

 

[rei.appeal]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

dr

 

[limo8]

I'm pale too it's likely a climate and/or an iron thing

Well maybe (room climate)

 

[rovea]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

Tf is vitamins ? (gimme pity jfl)

 

[over0]

Tf is vitamins ? (gimme pity jfl)

Pity gold

 

[Currycelloser]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

mirin hard, but sunlight mogs for vitamin d3, but yeah i understand if u live in a place where there is almost no sunlight

 

[Currycelloser]

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

soymilk

 

[limo8]

soymilk

Yo its good yo so little cows can live yk

 

[Currycelloser]

Yo its good yo so little cows can live yk

my mom tried to feed me soy milk when i was a baby since they found out i was lactose intolerant, thankfully a doctor reached out to us and asked my mom to feed me raw milk

 

[Deleted Member 87556]

@Dean
Make me mod we need a new high iq mod now that tony is gone

He said he will be back in november

I've heard from alot of people that they've either been prescribed or recomended vitamin d3, even my mothers  doctor said that "everybody should take it in the UK" but that got me thinking, I've had my bloods done recently, and as we all know I'm a fucking no life, yet I wasn't recomended this so I find it unlikely that sunlight exposure (or rather lack there of) being the cause of vitamin d3 deficiency.

WHAT ARE THE OTHER KNOWN CAUSES?

Well as with any other deficiency, it's real main cause is diet

View attachment 206320

If you take a look at this image you may notice that alot of people don't really eat alot of the foods that are high in vitamin d3 (except from the sludge)

now look at this image
View attachment 206321

WHY DO I BRING OBESITY INTO THIS?

Because all of the foods that are high in d3 are low calorie nutrient powerhouses, People who are obese are obese because they're not eating these foods.

View attachment 206322

View attachment 206323

just take a look at the average western diet:


Chapter 1: The nation's plate, our diet and food choices today | Food Standards Agency https://share.google/eRrbzmVc28m4sFssj

uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health https://share.google/QT1SURhcQuguHGb8r

Bump ts thread btw:
supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

I somehow don't really agree because i have an autoimmune disease Psoriasis, and overdosing vit D and Omega 3s cured it.

 

[over0]

autoimmune disease Psoriasis, cured it.

 

[Looksmaxxer132]

Sun mogs for d-3 though, only reason I brought it up is my levels were excellent until a bunch of shit came up and I’m now entrapped in my truecel cave. I guess I’m not even deficient so who care

 

[Deleted Member 87556]

View attachment 206330

I mean i will never heal permanently from it, but at least i don't show up at work with a red face and rashes/flakes

 

[limo8]

my mom tried to feed me soy milk when i was a baby since they found out i was lactose intolerant, thankfully a doctor reached out to us and asked my mom to feed me raw milk

Angel saved you yo

 

[limo8]

You see i have nothing against liver damage by something good like pills of vitamins but alco and other shi is bad

 

[limo8]

Dont u agree @over0

 

[ybrdlv]

sunlight is cope, sunscreen is law

 

[Currycelloser]

sunlight is cope, sunscreen is law

no

 

[vespertine]

r****d

 

[vespertine]

r****d

sorry