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1. figure out the cause of the headachesstarted mewing 20 days ago started to see noticeable difference after 15 days of countinous mewing but also experiencing headaches which is increasing daily should i continue with mewing or should i stop?
i can fell my lower jaw muscle stretching so i think it is due to tension headache due to stretching of neck muscles1. figure out the cause of the headaches
2. if it is mewing then start gently soft mewing instead of hard mewing
careful you don’t want TMDi can fell my lower jaw muscle stretching so i think it is due to tension headache due to stretching of neck muscles
yescareful you don’t want TMD
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