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how to work out in the gym but not to grow in size? so to speak to work on strength and not on muscles.before that I worked out almost a year and gained ~27-28 lb and then decided for myself that I do not want to be big.in general how do I work out to not grow muscles but to grow strength?
Hi guys, I often come across materials that say starving helps to increase growth hormone by almost 300% in just a week. Basically, thinking about their arguments you can imagine that it really works, and then the question arises - what is better to starve or not to starve? Maybe interval...
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