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is edging something really do? what’s the benefit just raising Test? and is there any reason to do it if i’m not going to the gym? let me know thanks
for losing fat figure out your BMR and eat below that. i use calorie calculator by calculator.net to see how many cals i should eat for a aggressive cut. also listen to pslgodduckz, fruits and veggies are pretty important when cutting, do not starve yourself. stick with volumeous foods and low...
when i mew i can feel the part under my tongue like be stretched/pulled up. i think they’re saliva glands but i wanted to know if i’m doing something wrong. also i mew with what i think is normal but may be a overbite however when i mew with my teeth perfectly aligned my cheeks get sucked in and...
calorie calculator by calculator.net, put in your info and do the lowest calorie one, you can eat anything you want under those calories, i lost 3 lbs a week when doing that. buy a scale if you don’t already have one. go to the gym to make the weight loss easier. right now i’ve been living off...
i smoked through my weight loss but honestly it wasn’t needed, if your, or anyone reading this, main focus is finding ways to lose weight better / distract food craving, stick to voluminous foods.
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