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why should I pay 10 euros to get 4mg/kg protein diet when I can pay 0.5 euros a day for Ostarine, which provides me a great protein bioSyintesis even if I eat very little protein?
eating more than 1mg of protein per kg is waste of money because eating too much protein won't increase your protein biosynthesis.
the only way to increase it is SARMs and steroids
for me it was really hard to focus on tongue posture all day: I only mewed when looksmaxing came to my mind.
that's how I learn mewing all day:
suction hold: when you are mewing, make sure there is no air between the tongue and the palate, so you create a Vacuum there and mewing becomes easier...
besides mewing and chewing there are three ways:
> chin implant and jaw angle implants 40000 euros for chin, 6000 for both
> BSSO (mandible sagittal osteotomy), 10000euros in western europe, 5000 in eastern europe
> lipofilling on chin and jaw, 2000 euros in western europe, 1000 euros in eastern...
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