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    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

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  1. Zal

    The importance of the submental area

    (4 days update pic) Gotta start working on my tongue posture as well, as you can see the hyoid bone's positioning is one thing but it doesn't solve the loose skin right under the chin.
  2. Zal

    The importance of the submental area

    Update: 4 days into the exercise twice a day definitely starting to see some changes in my hyoid bone positioning.
  3. Zal

    The importance of the submental area

    Found this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/
  4. Zal

    The importance of the submental area

    Since my hyoid bone is low positioned currently I cannot put the root of my tongue on the roof of my mouth, so yeah I don't think complete mewing is actually possible before you fix your hyoid bone positioning as it's related to your tongue root positioning.
  5. Zal

    The importance of the submental area

    How much time would you say it takes to reverse the damage? In theory it shouldn't take as much time as mewing changes since it's not bone but muscle
  6. Zal

    The importance of the submental area

    Same changes (submental only, chin UNTOUCHED) in better lightning.
  7. Zal

    The importance of the submental area

    Didn't change anything besides the submental area and you can see the absurd difference it makes between the two pictures notably how protruding the chin looks like without touching it at all. @AstroSky Can you list all the stuff to improve the submental area mate? Or is this just a death...
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