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  1. Xander1

    2 Days Split Full Body Workout for Unpredictable Routine

    I never know how many times I can train every week because I have an unpredictable work schedule. So I created a two split plan in which, regardless of the day, I simply remember if the previous workout was A or B. Let's discuss about strengths and weaknesses of this plan. I chose only compound...
  2. Xander1

    Hello everyone, 32M 186cm 73kg

    Hello everyone, here to learn new things and to share what I've learnt through the years about self improvement. Any suggestions are welcome 🙌🏻
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