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    Guide Free softmaxxing methods I use

    https://looksmax.org/threads/guide-to-frauding-your-frame-and-bone-structure-naturally.459298/ (this thread talks about pituitary meditation - you won't have your eyes open after 15 days approx).
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    Guide Free softmaxxing methods I use

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/#:~:text=The%20exercise%20consists%20of%2020,20%20times%20(1%20set).
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    Guide Free softmaxxing methods I use

    I agree the music isn't that important but the meditation is quite unusual (perhaps worth attempting). Also, meditation has plenty of benefits asides from GH.
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    Guide Free softmaxxing methods I use

    That video is, essentially, a progression to this: https://looksmax.org/threads/the-simple-guide-to-raising-your-hyoid-bone.513789/
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    Guide Free softmaxxing methods I use

    (I'll add edits if I remember anything else).
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    Guide Free softmaxxing methods I use

    Must-read for people on a budget?
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    Guide Free softmaxxing methods I use

    The methods will be ranked most to least well known. General advice Drink lots of water and maintain a fairly clean diet. Additionally, sleep is very important. Mewing Assuming you already know how to mew, this thread covers a more advanced technique. Exercise Anyone can build a respectable...
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    Guide Framemaxxing routine

    Regarding the facial exercises, I've found several that seem useful and will post an update next year.
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    Ascension

    My framemaxxing routine is the main focus point. Alternatively, I’m trying to improve my frauding (jutting and squintmaxxing) as they could potentially be an easy 0.5 psl. Obviously this would require a lot of practice; hence one year. I’ll also improve my tongue posture (I’ve done mewing for...
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    Ascension

    I've spent a long time pouring over looksmaxxing videos and forums, so I think it's finally time I start putting their techniques into action. Crucially, I am only going to do softmaxxes; notably softmaxxes that are completely free. So no supplements, no expensive surgeries, just the basics...
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    Guide Framemaxxing routine

    This is my morning routine with a heavy emphasis on improving the frame. It's still being tweaked it but I thought it would be a good resource. (It's worth mentioning that throughout this routine it’s important to practise deep nasal breathing. This is useful for ribcage expansion). Starting...
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