framemaxxer
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- Apr 5, 2024
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This is my morning routine with a heavy emphasis on improving the frame. It's still being tweaked it but I thought it would be a good resource.
(It's worth mentioning that throughout this routine it’s important to practise deep nasal breathing. This is useful for ribcage expansion).
Starting the routine is a warm up. A short flexibility routine followed by stretches like the Throw out and the Doorway.
After warming up, this shoulder routine should be used. The science behind it can be found here. Next up is a sprinting exercise called 100 up. Hopefully, it will induce deeper breathing for the next exercise: pullovers.
Importantly, pullovers should be done at a light weight as they're meant to function as a stretch in this routine.
After framemaxxing, I do 5 minutes of facial exercises (likely pointless) and some neck training.
I hope that this helped someone, please advise on any improvements that could be made.
(It's worth mentioning that throughout this routine it’s important to practise deep nasal breathing. This is useful for ribcage expansion).
Starting the routine is a warm up. A short flexibility routine followed by stretches like the Throw out and the Doorway.
After warming up, this shoulder routine should be used. The science behind it can be found here. Next up is a sprinting exercise called 100 up. Hopefully, it will induce deeper breathing for the next exercise: pullovers.
Importantly, pullovers should be done at a light weight as they're meant to function as a stretch in this routine.
After framemaxxing, I do 5 minutes of facial exercises (likely pointless) and some neck training.
I hope that this helped someone, please advise on any improvements that could be made.
