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¿ Where do I have to do Bonesmashing ?

It's only works with serious blows to the bone like fighters receive. Not worth it
 
the people saying not to bonesmashing are either trying to gatekeep or not smart enough to realize it actually works
Please give me indisputable evidence with proof that it works in the regard that people know "bonesmashing" to be.
 
the people saying not to bonesmashing are either trying to gatekeep or not smart enough to realize it actually works
It’s definitely something you shouldnt just first jump into in your journey. fiest focus is tounge should be in perfect placement, you should know what hard mewing is and how to do it, how to guasha and use massage tools, AND then start tapping areas that need some extra growth
 
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It’s definitely something you shouldnt just first jump into in your early journey. your tounge should be in perfect placement, you should know what hard mewing is and how to do it, how to guasha and use massage tools, AND then start tapping areas that need some extra growth
I never needed to bonesmash but I did do hard face/skull rolling and massage sessions cause my scoliosis had my bones fuse unevenly, i LITERALLY had to reshape myself
 
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