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- May 7, 2024
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Just crash your metabolism theoryI only lost a little amount I barely ate sugar really at that time doing a keto diet and eating only after working out but once I lost that weight nothing else has happened I'd be active everyday doing push-ups situps Russian twists, playing basketball, walking and jogging and I'd only eat like once a day when I got home, drinking a lot of water. Even now when I'm not home I do those things but it's hard to control what you eat around family yet I'm doing it now. I feel like I have a lot problem like ibs with gas in my stomach too but I understand what you all are saying I just can't stand to even look at myself after I've had a meal
Keto also hardly works