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14M I look disgusting what can I do

You don't look disgusting , your biggest issue is yet to come "acne" / pimples . Deal with that , workout don't lift weights till you're 18 so you can grow fully ... body weight workouts .proper haircuts you should be fine . And read personal dev books you'll save 10 years of your life .
 
You don't look disgusting , your biggest issue is yet to come "acne" / pimples . Deal with that , workout don't lift weights till you're 18 so you can grow fully ... body weight workouts .proper haircuts you should be fine . And read personal dev books you'll save 10 years of your life .
Working out with dumbbells doesn't affect your growth
 
Start lifting weights right now, go get a gym membership, preferably a private gym not a big commercial one.

Buy Mike Mentzer high intensity training on Amazon, eat a calorie surplus.

The only way lifting will effect your growth is if you don't eat.

You're 14 so you can afford to be unattractive, 4 years of weight lifting and knowing how to bulk and cut will mean by the time you're 18 you will be mile's ahead of everyone else and slaying pus
 

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