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16 yrs old Rate me / What should I improve?

justsubway

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Jan 15, 2024
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I'm basically 6 ft tall (1,82 cm) and 60 kg. I'm working on gaining weight (in muscles, I've been going to the gym since ends of summer) and skin care. I also bought a gua sha a derma roller and castol oil for my eyebrows. What else should I work on?
 

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also be careful with the exercises
I remember one time when I was doing my regular rotation exercises, I suddenly felt a sharp pain in my neck. I ignored it and continued with my exercises, but then my neck got stuck all the way to the left. my head was touching the arm. I had to stay like that for a week.
 
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I remember one time when I was doing my regular rotation exercises, I suddenly felt a sharp pain in my neck. I ignored it and continued with my exercises, but then my neck got stuck all the way to the left. my head was touching the arm. I had to stay like that for a week.
That’s crazy, how’d you manage to fix it?
 
It was like a cramp i had pain when i tried and move my head back the the original place
 

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