28 M hitting a plateau

[Nordle]

Overall my mindset has improved massively, I’ve gone from a real low to feeling pretty good all the time

But as far as my physique goes, I’m hitting a plateau. I feel like I need lower bf% and a real resistance training plan

Maybe you guys give me some tips for physique and I’ll help you not have a dogshit outlook on life

Ty

 

[derpy]

is your physique the one in the profile

 

[Nordle]

is your physique the one in the profile

Yes

 

[derpy]

Yes

dirty bulk and do ppl*2 each week . Most importantly do 2 sets to failure on isolations and then after failure do partials. Make sure you are getting 2g protein per lb bodyweight. Also focus on compounds because they add mass.

 

[Nordle]

On it, thank you bro ^^

 

[HeavyMetal]

Dont bulk
Leanmaxx

 

[TonyDr]

Overall my mindset has improved massively, I’ve gone from a real low to feeling pretty good all the time

But as far as my physique goes, I’m hitting a plateau. I feel like I need lower bf% and a real resistance training plan

Maybe you guys give me some tips for physique and I’ll help you not have a dogshit outlook on life

Ty

Lean bulk for few years (don't end-up fat) and focus on chest/shoulders/back and yeah, a proper training plan will be needed

What do you do actually

 

[Nordle]

Lean bulk for few years (don't end-up fat) and focus on chest/shoulders/back and yeah, a proper training plan will be needed

What do you do actually

Yoga and like cringe follow along calisthenics videos

Also like basic kettlebell stuff

Swings 50x , goblin squats 50x on 10-12kg

But yeah I’d like something structured as it’s just a waste of time to be winging it every time

 

[Nordle]

Lean bulk for few years (don't end-up fat) and focus on chest/shoulders/back and yeah, a proper training plan will be needed

What do you do actually

I had really shitty posture and joints but now thats improved a lot

 

[TonyDr]

Also like basic kettlebell stuff

Swings 50x , goblin squats 50x on 10-12kg

But yeah I’d like something structured as it’s just a waste of time to be winging it every time

Kettlebell training is for developping a crazy cardio so useless for looks unless you've a hobby/job who needs conditionning

calisthenics videos

Are you able to do dips, push-ups and pull-ups ?

 

[derpy]

just train on barbbell and machines if you want to maximise your gains.

 

[jackhezelgrave]

dirty bulk and do ppl*2 each week . Most importantly do 2 sets to failure on isolations and then after failure do partials. Make sure you are getting 2g protein per lb bodyweight. Also focus on compounds because they add mass.

Dirty bulk

 

[derpy]

i wouldn't recommend a full on dirty bulk, Just eat in a big surplus of healthy(not unhealthy) stuff. Though i'd only recommend it if ur gonna train as hard as you can for the next few months bc those calories should make you hit big prs and stuff not make you obese

 

[Nordle]

Kettlebell training is for developping a crazy cardio so useless for looks unless you've a hobby/job who needs conditionning

Are you able to do dips, push-ups and pull-ups ?

Yeah nothing crazy so far though

Realistically 30-40 push ups, but only like 10-20 pull ups Dips feel much easier so I could go 50-60?

 

[derpy]

Dirty bulk

i mean it worked for me but that could also just be puberty

 

[jackhezelgrave]

i mean it worked for me but that could also just be puberty

You can eat what you like and grow in puberty, puberty IS growth. but OP is pushing 30, and should eat well

 

[Nordle]

i wouldn't recommend a full on dirty bulk, Just eat in a big surplus of healthy(not unhealthy) stuff. Though i'd only recommend it if ur gonna train as hard as you can for the next few months bc those calories should make you hit big prs and stuff not make you obese

Sure yeah, I’ve definitely not hit over 100g protein consistently enough

 

[Nordle]

You can eat what you like and grow in puberty, puberty IS growth. but OP is pushing 30, and should eat well

Diet now has no bullshit

Very on the ball with gut health, keeping a balanced diet and not eating over processed nonsense

It’s just volume now I think, I need more protein

 

[derpy]

Sure yeah, I’ve definitely not hit over 100g protein consistently enough

do you want me to send you my gym split and stuff?

 

[jackhezelgrave]

Diet now has no bullshit

Very on the ball with gut health, keeping a balanced diet and not eating over processed nonsense

It’s just volume now I think, I need more protein

Nice bro, its really that simple

 

[TonyDr]

Yeah nothing crazy so far though

Realistically 30-40 push ups, but only like 10-20 pull ups Dips feel much easier so I could go 50-60?

You can try to buy a weighted vest and then doing multiple sets of these exercises. Can be associated with gym

 

[submissivechud]

dirty bulk and do ppl*2 each week . Most importantly do 2 sets to failure on isolations and then after failure do partials. Make sure you are getting 2g protein per lb bodyweight. Also focus on compounds because they add mass.

dirty bulk is js setting him up for failure

 

[dragomog]

take steroids u look horrible

 

[derpy]

dirty bulk is js setting him up for failure

totally agree i forgot he wasn't going through puberty.

 

[derpy]

take steroids u look horrible

everyone starts somewhere and at least he's trying to get better

 

[Nordle]

take steroids u look horrible

Cringe, you joined yesterday and left like 18 different hate comments. Put down the keyboard lil bro