5 Year Natural Transformation

[alphalfa]

14 Years Old, 5'5 (I Think), 135lbs







19 Years Old, 5'10, 165lbs

The workouts felt pointless at first, but I kept doing them anyways cause it was fun. During quarantine I started taking it seriously. Been fairly consistent for the past 3 years or so. I'm just here to tell y'all that this is possible without any roids. No PEDs, no SARMS, none of that.
If you haven't started yet, you should. And if you've already started, keep going.

Any questions?

 

[polishboy6'8]

i look better at 14 polish genes>

 

[alphalfa]

I'm sure u do kid, I'm sure u do

 

[Dean]

View attachment 22655
14 Years Old, 5'5 (I Think), 135lbs






View attachment 22656
19 Years Old, 5'10, 165lbs

The workouts felt pointless at first, but I kept doing them anyways cause it was fun. During quarantine I started taking it seriously. Been fairly consistent for the past 3 years or so. I'm just here to tell y'all that this is possible without any roids. No PEDs, no SARMS, none of that.
If you haven't started yet, you should. And if you've already started, keep going.

Any questions?

Nice work man, huge difference

Looks like you already had pretty good genetics for building muscle

Could you go into more detail on your workout routine / diet + if you noticed any difference in your everyday life from this transformation?

 

[frostyshoot]

looking big bro