Join 75,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
Method 6-8 reps for 2 sets is optimal imo
- Thread starter XWJJ
- Start date
Register to hide this ad
Quan_Li
Member
Fr! I switched because I was indoctrinated with the fucking 4x12 BULLSHIT. Intensity over fluff volume every time. People don’t understand that prox to failure is drives the most growth, not pumps 
wrist curl is impossible tho to do in 6-8 tho I agreee 
I feel the same w calves
wrist curl is impossible tho to do in 6-8 tho I agreee I feel the same w calves
- Joined
- Sep 12, 2019
- Messages
- 1,079
- Online time
- 3d 19h
- Reputation
- 2,519
- Location
- its so fucking over
Instagram:
mvttpsl
- Guild
- JoinedSep
gayeeee
- Joined
- Apr 25, 2026
- Messages
- 669
- Online time
- 2d 7h
- Reputation
- 1,184
Hey I like your username