6 day PPL

[MDK7]

Push 1
Barbell Bench Press – 4 sets
Incline Dumbbell Press – 4 sets
Seated Dumbbell Shoulder Press – 3 sets
Lateral Raises – 3 sets
Dips – 3 sets
French Press (Skull Crushers) – 3 sets
Neck Curls – 3 sets
Pull 1
Wide-Grip Pull-Ups – 4 sets
Underhand Barbell Row – 4 sets
Reverse Dumbbell Flyes – 3 sets
Face Pulls – 3 sets
Incline Dumbbell Curls – 3 sets
Hammer Curls – 3 sets
Neck Extensions – 3 sets
Legs 1
Barbell Squat – 4 sets
Leg Extensions – 4 sets
Leg Curls – 4 sets
Romanian Deadlift (RDL) – 4 sets
Standing Calf Raises – 5 sets
Hanging Leg Raises – 3 sets
Shrugs – 3 sets
Push 2
Incline Barbell Bench Press – 4 sets
Flat Dumbbell Bench Press – 4 sets
Barbell Overhead Press – 3 sets
Lateral Raises – 3 sets
Close-Grip Bench Press – 3 sets
Triceps Pushdowns – 3 sets
Neck Curls – 3 sets
Pull 2
Underhand-Grip Pull-Ups (Chin-Ups) – 4 sets
Overhand Barbell Row – 4 sets
Reverse Dumbbell Flyes – 3 sets
Face Pulls – 3 sets
Barbell Curls – 3 sets
Spider Curls – 3 sets
Neck Extensions – 3 sets
Legs 2
Leg Press – 4 sets
Leg Extensions – 4 sets
Leg Curls – 4 sets
Romanian Deadlift (RDL) – 3 sets
Standing Calf Raises – 5 sets
Crunches – 3 sets
Shrugs – 3 sets
19M, 73 kg 184 cm goal: weight gain

 

[genio]

6 day ppl
- tren 20mg
- tren 20mg
- tren 20mg
- tren 20mg
- tren 20mg
- tren 20mg

 

[trvecel]

6 day ppl
- tren 20mg
- tren 20mg
- tren 20mg
- tren 20 mg
- tren 20 mg
- tren 20mg

n***a doesn’t know what ppl means

 

[genio]

n***a doesn’t know what ppl means

push pull legs

 

[trvecel]

push pull legs

good goy

 

[genio]

n***a doesn’t know what ppl means

here ill rewrite for you
6 day ppl
push
- tren 20mg
pull
- tren 20mg
legs
- tren 20mg
push
- tren 20mg
pull
- tren 20mg
legs
- tren 20mg

 

[Ghost Of Sparta]

i would run UL or FBEOD for max optimal but if u enjoy it then stick to it