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Discussion 7 months gym physique pls rate

ChopHandLuke

ChopHandLuke

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Any tips and help would be amazing, I started off 3 months with a weird split if i remember right it was Chest shoulders, back bicep/forearms, abs, legs, shoulders tris, cardio then rest and for the past 4 months i’ve been doing a ppl split and jump roping almost everyday for about 2 months, only started dieting properly about a month ago b4 that i kinda just starved myself
 

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