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  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

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Understand that it is genetics but since you are still growing here what I would do if I could start over. Try getting enough sleep while laying on your back, do stretches targeting your hamstrings and back specifically, and I know it’s cliche but a balanced diet with milk in it. I don’t have an exact routine but there is still time
 
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