fyi if you want to age well and not be at risk for falling when youre old you should prioritize muscle over aesthetics even if it does make you look a little worse the marginal benefit is worth it
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abs like 6paxk or defined linesabs and back muscle on girls is hot
so essentially i need to start lifting heavyfyi if you want to age well and not be at risk for falling when youre old you should prioritize muscle over aesthetics even if it does make you look a little worse the marginal benefit is worth it
not really just maintain some decrnt level of muscleso essentially i need to start lifting heavy![]()
i have practically no muscle i swear dudenot really just maintain some decrnt level of muscle
np get a personal trainer when you turn 18 its easy to build while youre young and maintain once you hit 30 it gets tough to do it from scratch which is why maintenance is the besti have practically no muscle i swear dude
i have my routine im just really weak cause when i used to do sport i got injured pretty badlynp get a personal trainer when you turn 18 its easy to build while youre young and maintain once you hit 30 it gets tough to do it from scratch which is why maintenance is the best
aww im sorry you can definitely build up from that though i believe in youi have my routine im just really weak cause when i used to do sport i got injured pretty badly
aw ty i hope so #positivemaxxingaww im sorry you can definitely build up from that though i believe in you![]()
absabs like 6paxk or defined lines